Back in June or July, to prepare myself for what seemed an inevitable plateau (given the experience of countless others), I wrote a myself a plateau song.
The first 4+ months, I was stoically faithful to the 5&1 Plan. As a result, I felt better than I ever remember feeling in my life (no kidding, honest!), and I'd lost 60 lbs.
But on a fateful vacation in late July/early August, I strode defiantly away from ...