had my first shake a few hours ago. I am 5'10'', 225lbs and have about 50 or 60 lbs to lose.
the plan says to space shakes out 3 or 4 hours. So would this schedule work (i wandered mostly about the 10pm shake, before I go to bed. Isn't that too late?)
7am, 10am, 1pm, 4pm, 7pm, 10pm (every 3 hours)
look forward to getting through my first week! i tried this once before ...