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im back

Good morning all, Im still here hanging in there. Its been a tough couple of months. Ive been on and off the program due to funding, illness, ect.

Well, Im back on with full force! I feel soooo much better!! My energy level shot up and I too, like so many others, require less sleep!

I started in mid nov. and have lost 36 pounds to date. Cant say that for any other DIEt Ive ...
Read more : im back | Views : 532 | Replies : 4


Reviewing some old threads

Hi all ---

In reviewing some of the older posts and threads on this forum I came across a reference to one that in my opinion I think everyone should read --- first of all it was back in the olden days when Ellen and our man Mike were just starting out - and we all know how that story is turning out - also Nancy & Unca Tim posted a lot of valuable information ...
Read more : Reviewing some old threads | Views : 553 | Replies : 7


I'm going to keep trying

Hi all. Thank you for all the nice posts. Well I have been cheating just a little bit. I'll be going along fine for about 2 days then i'll have something bad. Although I've maintaned the 5 pounds i've lost so far, I need to be in ketosis. I had ritz crackers & pnut butter tonight and that was after the small piece of pizza I had earlier. Then yesterday I was at a birthday ...
Read more : I'm going to keep trying | Views : 441 | Replies : 3


Starting weight...moment of truth!

Hello, friends,

Well, I stepped on the scales this morning: 227.5

That means I have 87.5 to lose in order to reach my goal of 140. I hope that I'll be there by August....but no matter how long it takes, I'm sticking with this 'til the end....and beyond!

Have a great day, everyone ;)

hugs,

Lois 8)
Read more : Starting weight...moment of truth! | Views : 927 | Replies : 11


Back from my trip :(

Well, I'm back.

The situation was impossible for food. Hours on planes with the only food being served NOT a good option - and then the meetings.

Breakfast meetings in the hotel followed by 9 hours locked in a single room without even a lunch break. They would just bring food in, and NONE of it gave good choices. Then straight out to a restaurant (usually italian or something equally scary) and then back to ...
Read more : Back from my trip :( | Views : 662 | Replies : 13


week two results

Hi guys ----

My weight loss for week two is 4 lbs. I am thrilled!!!!

Total down =18.5 pounds. Everyday I am convinced this is the right path for me to achieve final resolution on this lifelong weight ISSUE!!!!!!!!!!

Thank you all for your support - it has helped me over and over again to have this forum--- I'm gonna keep on slurpin' and keep on postin' ---

Pam
Read more : week two results | Views : 547 | Replies : 1


Punky

Hi everybody:

Today is day five and I certainly can't complain about the loss of 5.5 pounds in 4 days. It's just that I am feeling really spaced out and having a hard time concentrating. It's almost like my brain isn't working fully. I am less hungry today than yesterday, but I just wondered if any of you may have felt this way.


Maisie
Read more : Punky | Views : 726 | Replies : 5


7.5 pounds per week - YEAH!

Started November 13th at 260+ pounds
Weighed 285 about 2 weeks ago.
The math worked out to about 7.5 pounds per week!
The good news is how much better and more active I feel
Read more : 7.5 pounds per week - YEAH! | Views : 685 | Replies : 5


Off for a week :(

I've had to go off of medifast for a week while I take some heavy duty antibiotics for a strep throat infection :( I'm not happy. . . . but I see my doctor tomorrow, and can hopefully go back on this Sunday. sigh.
I haven't been eating junk, but I felt SO much better on medifast!!!

Send good thoughts . . .

A soon to be ...
Read more : Off for a week :( | Views : 631 | Replies : 11


The Big FIVE-OH!!!!!!

Move me up, Unca Tim---50 pounds gone!!!!!
Read more : The Big FIVE-OH!!!!!! | Views : 1395 | Replies : 28


 

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