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can i eat salt or anything other than medifast

It's my 9th day and it has been a definate struggle making dinner every night for my family. I am 26 and weigh 217 and feel like the weight is not coming off fast enough !!! What are some good tips to get you through the day??? Is there anything I can eat other than Medifast that won't slow me down?????? :roll: ...
Read more : can i eat salt or anything other than medifast | Views : 865 | Replies : 2


OFF TOPIC - Anna Nicole Smith

Does anyone REALLY believe that Anna Nicole Smith lost all that weight with just trimspa? :lol:
Read more : OFF TOPIC - Anna Nicole Smith | Views : 1374 | Replies : 6


Beautiful Women Month

March is Beautiful Women Month, and that definitely means you and me, ladies.

The following are beauty tips written by Audrey Hepburn that I thought worthy of sharing:

For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people. For a slim figure, share your food with the hungry. For beautiful hair, let a child run his/her fingers through it once a day. For poise, walk with the knowledge that ...
Read more : Beautiful Women Month | Views : 1210 | Replies : 9


New forum suggestion .....

Terry, Nancy, Unca,

How about a forum for the non-medifast stuff...... ex. Jeanette's Dad - that way we won't have to warn people it's off topic, and we can post there knowing it's in the right place..... what do you think?

Carrie
Read more : New forum suggestion ..... | Views : 349 | Replies : 1


Help! Day 2

Hi All!

Strange question for you. At the beginning, did everyone just crave salt. I feel like I should just go find a salt lick and spend the rest of the day in happiness. What is going on? Is this normal? :?:

Kristin
Read more : Help! Day 2 | Views : 545 | Replies : 3


Must create a new Medifast Version or Quit all together!!!

Hi Guys!

As I mentioned last weekend, I was out of comission and in the hospital for 9 days with ( I am still mind buggled over this) Pulmonary embolism. I am and will be on Coumadin Therapy for 6 months. Well here's where the problem begins. Coumadin doesn't like vitamin k!!!! In fact, people on coumadin have been rushed to hospital and even died after getting large amount of vitamin k from regular food. ...
Read more : Must create a new Medifast Version or Quit all together!!! | Views : 1473 | Replies : 8


Chicken Allergy?

Has anyone ever heard of a chicken allergy. I think I may be developing one. Every time I eat chicken it feels like my throat is closing up. I have no other symptoms that you think you would have with a food allergy. This problem started several months ago and has become progressively worse. I don't actually know if my throat is closing up, it feels more like there is a giant lump in my ...
Read more : Chicken Allergy? | Views : 3775 | Replies : 19


Things that made me smile today...

My wedding rings fell off!

One of my coworkers said to another as I walked by, "she is getting so skinny"

Just thought I would share.
Read more : Things that made me smile today... | Views : 693 | Replies : 7


Chili

Here I am on my 5th day and doing good. Had a little slipup Sun evening with a few spoons of whip cream of the top of a pie (oops) but the big victory is that I did not just sit down and eat the whole pie!!
I thought that you guys would get a hoot out of this. On day 1 , I was having chili and thought you just dumped in it hot ...
Read more : Chili | Views : 683 | Replies : 4


Leaving on a Jet Plane

Hi Guys-----

OK --- I need to talk a little... I am leaving early Wed. morning for 10 days in sunny FLA.----HURRAY!!!!!

OHMIGOD - I packed yesterday and yes I did meet my commitment to not bring as much as I usually do when I travel ----as far as clothes and stuff..... BUT ... I am packing 12 days worth of MF meals, SF Davinci syrups, MY bathroom scale, my food scale and my journal ...
Read more : Leaving on a Jet Plane | Views : 868 | Replies : 5


 

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