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Back on Track and Loving it!

Hello everyone,

I just wanted to let everyone know I am feeling much better. I restarted my program on Saturday. I weighed 230 pounds :( But today I am already down 6 pounds. I wont weigh again until Friday but I had to see what happened once I started back. I am on day 3 and surprisingly I am having a pretty easy time of it. Things ...
Read more : Back on Track and Loving it! | Views : 554 | Replies : 0


FIRST WEEK...DOWN 5 pounds

OH HAPPY DAY!!!!! OH HAPPY DAY!!!!!!!!

MARGE


200/195/150
Read more : FIRST WEEK...DOWN 5 pounds | Views : 414 | Replies : 6


Restarting the program...again

Hey Guys..when I first started Medifast..I vowed that I would never cheat..that after paying for all the supplements that I would never go off the program!! well..the last few weeks..I would have to say that "honeymoon" phase of my program is over!! it happens to me everytime!! I have been going on MAJOR binges...even getting dressed in the middle of the night after seeing commercials and getting junk food...RIGHT BACK TO MY OLD HABITS...and I ...
Read more : Restarting the program...again | Views : 1964 | Replies : 17


beachbody

well i have made it almost 3 weeks and have lost about 15 lbs and i am very excited!! i started doing the beachbody slim in 6 workout on monday and i am so sore. it feels good to be sore again because i have not exercised in about 3 yrs. hope every one is doing good and have a great weekend. cant wait to post a big loss on sunday!!
Read more : beachbody | Views : 1011 | Replies : 4


Oh Happy Day!

My gram once told me "Even if you're on the right track, you'll still get run over if you don't move."

Today is the 20 pound weight loss mark for me. I am wearing clothes that I couldn't wear three weeks ago, and I even have a little room in them. There is no pizze, ice cream, or fast food that could ever make me feel this good. ...
Read more : Oh Happy Day! | Views : 529 | Replies : 5


support groups

Does anybody know if there are any support groups around Grapevine Texas?
Read more : support groups | Views : 473 | Replies : 3


Back on Track!

:lol: I tried to start on the 9th, but that was a goofy idea with Easter weekend coming. I re-started yesterday, the 14th. I have almost made it two days. I feel like I am going to fall over I am so weak today. I am hoping this gets better. Tonight I have a monthly Bible Study group to go to. They eat there, so I am ...
Read more : Back on Track! | Views : 627 | Replies : 3


Feeling Better and More Update 4/16

Hello everyone just wanted to let you know I am feeling a little better, I am still very weak. I have been reading thru the posts trying to get caught up. It has been an eternity since I've read any posts. Thank you for all the support the emails have been great and much needed. (((Hugs)))

Hope everyone is doing well, I'm shooting for Saturday to get back on program, I figure I will be ...
Read more : Feeling Better and More Update 4/16 | Views : 452 | Replies : 2


1 pound is better than zero pound

This week the weight loss might only be 1 lb. But to me 1 lb. is better than zero pounds. Maybe next week it will be more or the same. I am not letting this get me down. I am happy that I have lost 1 lb. Can you tell??

I know there will come a time that I might hit a plateau. And know that plateau will not last forever and when that phase ...
Read more : 1 pound is better than zero pound | Views : 567 | Replies : 4


Sleep patterns

All right, is anybody else up at this hour? Has anyone else had problems sleeping. Iwas never a good sleeper and when I got my cpap for the apnea, it improved. Ever since I started MF seems like I'm wide awake all night. East coast 4:01 am
Read more : Sleep patterns | Views : 488 | Replies : 3


 

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