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freaking out

I am totally freaking out. I took several small bites of cornbread and beans. Why did I do it? I don't know but it feels really bad. I have done so well. I'm on day 10 and have lost 9 lbs. What do I do now!!!!! :( :(
Read more : freaking out | Views : 458 | Replies : 7


Recovering well from yesterday's small whoopsie...

Had a rough day yesterday when I agreed to come in and work for someone out sick... Then another person called out sick and I was stuck trying to do the ER assessments for two hospitals at once as well as re-do two problems from the previous shift. Ye-gads...real life...

Well I did have my shake packets with me but NO TIME to stop and shake. By the end of the day I was exhausted ...
Read more : Recovering well from yesterday's small whoopsie... | Views : 331 | Replies : 6


Doomed???

I’m still puzzled, guys. That week I spent in California a couple of weeks ago was an absolute whirlwind of activity--to include a 6-mile hike, four solid days of massive landscaping literally from dawn to dusk, walking, digging, bending, lifting, climbing—on nothing but five shakes a day. You wouldn’t believe the food I passed up because I just knew I would hit that 40 lb marker by the time I got back! When I came ...
Read more : Doomed??? | Views : 373 | Replies : 8


Attacked by "B's"

Hi all --- I'm baaack..... from my cruise - first thing - awesome time - second thing - as soon as I got in on Sunday I went right back on my modified program ---- I still have a lot of weight to lose and I haven't forgotten that BUT..... whoa baby, did I have a great time on vacation for the first time in years --- there are even pictures of me AND I ...
Read more : Attacked by "B's" | Views : 391 | Replies : 8


8lbs in 14 Days!!!

I faced off with the scales and won again his week. I am down 3lbs for a total of 8 lbs in two weeks :star: :star:. It feels so good to be a LOSER!

184/176/130
Read more : 8lbs in 14 Days!!! | Views : 359 | Replies : 5


Goal Weights?????????????????????????

Hello,

I have a question for everyone....HOW did you decide on your "goal weight"????????????????????

hugs,

Lois
Read more : Goal Weights????????????????????????? | Views : 469 | Replies : 4


4th day

I'm at the end of my 4th day and I can't believe it. I made it through 2 nights of eating out with family and a going away lunch for an employee at work. I can only hope that I can continue. I love reading all of your messages it keeps my inspired.
Read more : 4th day | Views : 494 | Replies : 2


Giving up now is NOT an option.....(long)

As Nancy would say "Yippy Skippy"!! :cleader: I haven't felt this happy in a LONG LONG time! :D

I haven't been posting much lately due to the fact that I have been so darn upset that I haven't been losing much lately. I was actually getting very depressed over the situation, but when I look back at ...
Read more : Giving up now is NOT an option.....(long) | Views : 433 | Replies : 5


What am I doing????

Well everyone......I have just finished month 2 ......heading into month three. I was a shake fanatic for 1 month.....then last month I started modifying.....one meal a day plus supplements. The bad part is after modifying I haven't lost a pound! I know I should be doing shakes and thats it but for some reason I start convincing myself its ok as long as I don't gain! :x ...
Read more : What am I doing???? | Views : 416 | Replies : 3


EXTREME DEPRESSION

I DO NOT KNOW WHY I AM HAVING SUCH A HARD TIME WITH THIS DIET. I SWEAR I NEED SOMEONE ON MY BACK TO KEEP ME MOTIVATED BECAUSE I AM DISCOURAGED. I AM DEPRESSED BECAUSE I FIND MYSELF CHEATING EVERYDAY AND IT HURTS BECAUSE I HAVE $500.00 WORTH OF MEDIFAST IN MY KITCHEN AND HERE I AM CHEATING. I FEEL ASHAMED BECAUSE I TOLD EVERYONE AT WORK ABOUT ME STARTING THIS DIET AND I HAVE ...
Read more : EXTREME DEPRESSION | Views : 872 | Replies : 3


 

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