The MakeMeThinner Support Forum

what kind of pickles can u hav on the 5 n 1 plan

Is cheese ok to eat with the protien and green meal? Isn't cheese a protien?

Texas Trish

OK Landy, let's run with it!

Top 10 things my body can do now that it couldn't do 42.7 pounds ago:

1. Fit on the barstool WITH my drink too (my personal favorite for the time being).
2. Sit comfortably in my car without the seat belt buckle digging into my hip.
3. Throw my leg over the back of my bike to get on.
4. Do several flights of stairs a day without getting ...

I was feeling so small in my clothes that I actually thought I lost alot more than 2 lbs this week. However, I am thankful for a loss. I wondered if I might have had too much sodium this week. I had alot of jalepeno dill baby pickles, about 8 total for the week.


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Hi everybody- it is going to be a hard week at work for me because there is alot of "celebrations " and food to celebrate with. This got me to thinking how much society views food as a reward. For example I work at AAA headquarters in the insurance dept. and my dept has been doing great lately, so they decided to reward us-Great right? NO- They're buying us pizza on Friday, not just any ...

:x :x :x :x :x

i have been doing the 5 n1 plan since june 5 and plan on wayn on the 20th...2day i lost control and ate a piece of pie b4 i had ...

What's more important, dropping 4-5 lbs a week or the healthy choices we are making? For the past few weeks I have dropped 1-2 lbs a week, do I feel like a failure? No. Not until I read some of the posts where others seem disappointed in a small loss. I'm on the 5:1, it's working for me. But then there are those who think 5:1 is a 'bad idea', if it's not the 'full ...

I have been on medifast for 10 weeks now. I have on an average day 4 shakes and 1 soup every 3 hours. Some days I just have 5 shakes and no soup. So far I have done fantastically. I have lost 34 pounds, along with several sizes and inches. I want so much to keep going on this diet till I reach my goal of 95 pounds lost. However its not looking like Im ...

Yes, you read it correctly, and you'll never guess how it started. Thurs. morning for the first time in a year, I got into a size 12. I looked and felt so good. Put on a little self sun tanning cream and I gotta tell ya, I was feeling so good, even my 11 y/o son said, mom! you are really skinny! Feeling so good I almost wanted to call it quits and call it ...

I have been reluctant to purchase new clothes (don't want too many for in-between - saving money for a WHOLE NEW wardrobe someday), but noticed my favorite T-shirt is looking kinda bad on me. Was in Walmart this morning and saw a cute t-shirt dress and thought I would give it a try. The XL from the regular size dept fit. Wahoo!!! I bought one in navy and one in white. The navy I wore ...