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Almost a pound a day!!!!!

Hi friends,

I plan to weigh myself just once a month, but my UNDERWEAR is getting baggy :shock: so I decided to step on the scale and low and behold, I've dropped more than ten pounds on my first two weeks of MF 8) 8) ...
Read more : Almost a pound a day!!!!! | Views : 669 | Replies : 5


Bumped out of the #30 Club

Hey Guys...
Well Im back...and yes, its sad to say that I have gained a few pounds back...I dont blame it on anything other than myself...I have been "off track" now for a while..and stuggling to get back on track...what I notice about myself during weight loss phases is that once I start to feel "normal" again..like not invisible to people...and I start "living" again...how fast I forget what I set out to DO in ...
Read more : Bumped out of the #30 Club | Views : 524 | Replies : 6


CAN'T STAY AWAY FROM THE SCALE! KINDA LONG

HI EVERYONE,

DOES ANYONE ELSE HAVE THIS OBSESSION :scratchhead: ? IT SEEMS LIKE ONCE NO 3 OR 4 TIMES A DAY I HAVE TO JUMP ON THE SCALE JUST TO SEE IF IT BUDGED .5 LBS. I KNOW IT'S NOT GOING ANYWHERE BUT I THINK TO MYSELF IF I DRINK 2 GALLONS INSTEAD OF ONE MAYBE BY THE END OF THE DAY I WILL HAVE GONE ...
Read more : CAN'T STAY AWAY FROM THE SCALE! KINDA LONG | Views : 433 | Replies : 2


friday roll call 19lbs in 14 days

:tongue: ....ok im being obnoxious.....but im happy :lol:
Read more : friday roll call 19lbs in 14 days | Views : 400 | Replies : 2


Duh!

Yesterday I updated my profile weight to 206 and it didn't occur to me until this morning that I have joined the 30 pound club!!!

Well, that is, when I get officially added. :D

Kat
Read more : Duh! | Views : 785 | Replies : 14


pickles

Where do you get jalapeno dill pickles. They sound great.

Texas Trish
Read more : pickles | Views : 510 | Replies : 2


Like sands through the hourglass, these are the shakes .....

of our Medifast lives......

How many licks does it take to get to the center of a tootsie pop? How many shakes does it take to get to my goal weight?

Camille said something very important today. THIS IS NOT A RACE. Too often all we can think of is how fast we can lose the weight, and this attitude sets us up for - if not failure - then at least some serious grumpiness. ...
Read more : Like sands through the hourglass, these are the shakes ..... | Views : 447 | Replies : 4


IT'S Working!!!!!

Hi all,
Well after 2 weeks of taking Landylues, Tims and Nancys advice I am thrilled to say I am back on track. My weightloss had seriously slowed to .5 a week sometimes 0. I was eating large quantities of sweetner. I kept thinking 'it's allowed' knowing full well that 30-40 packets of sweetner daily could not be good for me!! Honestly I just didn't think I could stick to MF without my highly sweetened ...
Read more : IT'S Working!!!!! | Views : 469 | Replies : 1


Blood Donations...Can I still do it??

Hello Everyone,

I donate blood every 6-8 weeks and I was wondering how this will my effect my medifast program...they usually say you should have a full meal :eat: before donating and you know there are always juice and cookies after your donation. Would just having my shake work? I didn't want to go in and pass out or anything ;) ...
Read more : Blood Donations...Can I still do it?? | Views : 717 | Replies : 1


I AM A BELIEVER NOW!!! -- 12 LBS in 3 Weeks!!!!

So when I weighed yesterday I was disappointed when I saw a loss of under 2 lbs. I thought my weight loss was slowing down already. However, when I jumped on the scale this morning I was down an additional FULL 2 lbs down for a total of 3.8 this week. That is a total of 12 lbs in 3 weeks!!!!

I have to say I now believe that this program works!!!


184/172/130
Read more : I AM A BELIEVER NOW!!! -- 12 LBS in 3 Weeks!!!! | Views : 431 | Replies : 3


 

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