The MakeMeThinner Support Forum

After a few stalls at the beginning of July, I made the decision to maintain for the month and take a break from medifast. I had a great vacation and used those two weeks to eat in a controlled manner. Glad to report no gain during this time and my eating was never out of control. I did contunue using my supplements during this time and have decided to get back on plan in August. ...

Hi everyone! It's been a little quiet around here--I hope everyone is doing well :).

Just wanted to give an update on the completion of my 2nd week--I've lost 22lbs :shock:! Here I was hoping to lose 25lbs my first month and I've almost reached that in two weeks. Unbelievable!

Wishing everyone well--here's to a great shakin' week to ...

Hello, friends!

Well, today was a BIG day for me....

1) I joined the 30 pound club! WooooHoooo!

2) I am now OUT of the 200's.....FOREVER 8)

3) I am now 1/3 of the way to my goal weight!!!

4) I fit into a pair of regular "large" pants....not 1x, not 2x, just regular ol' "large" ;)

And finally....(drum ...

Hello,

It's good to be home from vacation. We had a great time in Vermont/New Hampshire...what a BEAUTIFUL part of the country.

I did really well with my MF while I was away. The hardest part was the car trip....ALL THOSE POTTY BREAKS ;)

I noticed that keeping busy sure helps me stay away from the food....I also noticed how much EATING people do on vacation as ...

When I first began Medifast in May, I was uncomfortable adding a signature like so many of you have with my starting weight, progress and goal. I haven't told anyone how much I've weighed for a long time. Even though I know my weight would be decreasing, I think I had a fear that I would be unsuccessful on the program and that people would actually know my real, too high, weight.

A few weeks ...

Hello everyone...just wanted to check in today....I am getting so much from your posts today. I just love how honest everyone is here. Something that I surely need. Hope everyone is ok.
I am doing good. Wrestling with those "food demons" is proving to be interesting. I am looking at that darn "oral fixation"...I mean it is like I have GOT to have something in my mouth...so, I am just paying attention to that.
Don't ...

Hi all,
I have been on vacation for a while and wanted to keep up with posting my experiences. Before I went a way I had been on just 5 shakes and never had anything else. I had a 1/2 a pickle before I left for Maui just to check out my tolerance for food. Not good. Bad diarrehea. While I was on vacation I brought some MF foods to try. PB bars (pretty good), ...

:yeah: YIPEEEE YAHOOOO!!!!! :whistle:

:yippee: :cleader: :cheers: :hi5: :boing: ...

Being back on track, I started thinking about why I eat when I don’t want to.

There are some reasons (excuses) that were no surprise to me: sadness, depression, loneliness, happiness, anger, etc. But there are two reasons that I binge that have surprised me very much to discover. One is exhaustion (both mental and physical) and the other is self-pity, or feeling sorry for myself.

Being physically or mentally exhausted is one of my ...

Hi everyone! I've had my first full successful week on MF and I lost 16lbs!

I had started a couple of weeks ago, fell off at Day 6, went a little food crazy, and promptly regained all but four of the pounds that I had lost (it was mostly water, of course, which I know is very easy to regain) and took a good 5-6 days to refocus and recommit, coming back more focused and ...