The MakeMeThinner Support Forum

I've been there. I feel your frustration and your pain. Be honest with yourself. You are out of control, otherwise you would not be here. I don't care if you've tried a hundred times to lose weight and failed every time. You CAN succeed if you want it bad enough.

I was struck with an amazing thought this morning. I was thinking about the fact that I'll be joining the 60# club here at MMT ...

I just started MF last week and a few days into the program I got the unexpected visit. "She" wasn't due for weeks yet, but I am also on a birthcontrol pill that only "allows" me to have the visit once every 3 months. Usually I'm very regular on that pill, and right now my visit is very light. My question- did others experience this at the start of MF? I ran across a comment ...

Where do I begin? My heart tells me to be completely honest with myself and all of you. I have been out of control for the last month. I have been going through alot mentally especially with my job. Its so rough to balance my life, my home, my job as a police officer and MEDIFAST!! :x
I feel so depressed while I am doing MEDIFAST. I ...

Hello all! I did not gain or lose one single pound this week. :x This is the first time since august that i did not lose something. I am feeling depressed. Maybe i will do better this week.

I went to visit friends this weekend...thought I would be really strong and stick to the plan...WRONG!! The weekend was day 4 and 5. I ask myself...how could I go off plan so early in the game. Answer: I think fear of success! Sounds so goofy when I type it out, but I think in my mind there is some pay off to carrying the extra weight. I am still trying to figure it out, ...

Checking in....

Here is how I did today - I'm hoping for comments/suggestions if I need to change anything. I decided to do the 5 & 1 plan:

8:30 - Shake
Water.... 10 oz

11:30 - Shake
Water....10 oz
1 piece sf gum

12:00 (driving to take my daughter's shopping) - 2 c. chicken bouillon

3:30 - shake

Pickle

Water...32 oz between 12:00 and 8pm

4:30 - MF oatmeal w/1 tsp Splenda

6:30 - 2 ...

I have read a few interesting things on this forum, the few days I have been cruising it. A lot of people here are so supportive and motivated for themselve and others.
... But I have also read people blaming others for their weight, and their failures. I think the reason we are all here is because we have finally come to a mental standpoint where we are just ready to be done with this ...

Hi all,

I am starting again today on the 5 medifast shakes per day (no food) after several failed attempts. When I tried before, I ate food because I was scared of failure so I figured I would give in to temptation. This is really difficult because I am doing this alone and do not want to tell too many people. I really need to get through the first three days. Any advice? I really, ...

Hello Everyone,

Started MF plan 3 days ago;

Day 1 Feeling very sorry for myself..if only I had stuck to the plan the first time I would be at my goal by now!!!!

Day 2 Careful - get to close to me and I will eat your arm....right now anything will do as I am starving and have a headache!!!

Day 3 I did weigh myself today as I needed some gratification...which I did get. ...

Hi Everyone- I posted a few days back that I was goingt o start my do over well i postponed it a few days to get ready and i started today, I'm having a shake right now!! I am really confident about me starting now- i know when i put my mind to things i can do them -like before i lost 30# and have kept it off, and now i'm ready for phase 2. ...