Hi,
Im a newbie and have been on the optifast program for exactly 1 week now which is a huge commitment on my behalf, i am 33yrs old, just under 5ft and weighed in at 105k last monday, i dont know how much i weigh now as i have no scales in my house, but i am wondering if my program is suitable for me
For breakfast i have Optifast Vanilla Shake
then i do ...