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Thinking of switching from the 5 & 1 to the complete pla

Hello to all MF friends!
I've been doing the 5 and 1 plan for the last 1.5 weeks and have lost NOTHING. I was thinking of switching to the complete plan to see if that makes a difference. It seems like all the "big" losers (no pun intended) have lost significant poundage in the first week. I haven't cheated, have been doing everything I know to do "right" and still not dropping any. Does anyone ...
Read more : Thinking of switching from the 5 & 1 to the complete pla | Views : 493 | Replies : 1


1st week

Well hello fellow MF losers,

I began this journey last week, Tuesday, March 1. Since I'm weighing in every Monday, my first week is short one day. And guess what???

I LOST 8 POUNDS!!! :yay: (did I just scream that?!? :oops: )

I have continued to read all your posts this week and they have been informative and inspiring ...
Read more : 1st week | Views : 690 | Replies : 4


2nd week....no cheating...no loss

I just finished my second week (2nd try at this), and didn't lose a bit. Maybe a fraction of one pound.

I didn't cheat, I drank the water, and I am a bit bummed!

I shouldn't be retaining water for any reason either. I use the same brand new scale that has been working perfectly.

This is what happened last time and I gave up after 3 weeks. This is a bit costly (at least ...
Read more : 2nd week....no cheating...no loss | Views : 8122 | Replies : 14


KNOCK KNOCK!! 80 Pound Club Please!!!

Hello Unca!!
Could you please add me to the 80 pound club!! YIPPEEEEEEEEEEEE
As of this morning I have lost 80. 5 pounds!!!!!!!!!!!!!!!!!! :dance:
Today is the start of my 20th week on MF so I have averaged a 4 pound loss a week and am still going strong!!
I have 63.5 lbs to go and KNOW I will DO IT!!
OK Now I am READY for ...
Read more : KNOCK KNOCK!! 80 Pound Club Please!!! | Views : 606 | Replies : 14


Discouraged but not quitting!

Hello! I am new to this forum and somewhat new to Medifast. Today is day #6 for me and I have to say that I have really been staying true to the plan without "cheating" and don't think I have lost ANY weight yet! Can this be true? I did get a new scale, but it may be inaccurate. I have a few questions:
How long can it take for the first weight loss to ...
Read more : Discouraged but not quitting! | Views : 1422 | Replies : 15


20# Club - PLEASE!

Yippee Yippee Yippee Yaaaaahooooo!

Unca - I need a 20# Club tag underneath my name please!!!!

Yep, finally, after 7 weeks I am there! And now with the chocolate RTD's back and the hot cocoa on sale this month; I'm psyched to continue my medifast journey.

Thanks to everyone on the forum for being supportive. Special thanks to Nancy, Terry and Unca. If this forum wasn't here; I would have crapped out by week 3!! ...
Read more : 20# Club - PLEASE! | Views : 1082 | Replies : 15


This girl is in the 40lb club!!

aww yeah!! I'm so excited!!!!
Read more : This girl is in the 40lb club!! | Views : 1096 | Replies : 24


MEDIFAST or MIGHTYFAST

I placed an order Friday afternoon with Nancy my Fabulous most Amazing advisor and was holding my breath as I was out of Chili & Oatmeal (could I possibly hold out till Wednesday? Being on the complete fast would it be possible to just shake it 5 times a day?...yes it was possible but I LOVE THE CHILI & OATMEAL) ...well MEDIFAST TO THE RESCUE....I was SO AMAZED when I came home from work Monday ...
Read more : MEDIFAST or MIGHTYFAST | Views : 423 | Replies : 4


Ketosis Level

Hi,

I checked my Ketosis level yesterday and it was high ( second to last color on the bottle). Today I checked and it has gone down - like 2-3 shades. Is this normal? What does this mean? :oops:

I appreciate any input!

Blakeney
Read more : Ketosis Level | Views : 562 | Replies : 3


Yoohoo Unca

Unca, you can add me to the 60# club.

They took the cast off my anke and leg and I am now 222 lbs :cleader: .... and for a sec I thought there would not be any weight loss feeling like a couch potato with a heavy cast dragging around all day eventhough I has my Medifast
Read more : Yoohoo Unca | Views : 527 | Replies : 11


 

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