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PEOPLE I AM STARVING!

This is week five or six. I can't count but for some reason i have been really hungry the past 48 hours. It's not TOM. I did work out a little longer sunday. Okay alot longer. I worked out three hours. I also had a extra bar that day. BUT i did NOT have any shakes. ANd no water. I tried the water thing i did. I really did, something is not clicking in me. ...
Read more : PEOPLE I AM STARVING! | Views : 833 | Replies : 13


Can we talk?

Just a question from a newbee: does it bother the ladies when a male (overly king-sized) loses a great deal of weight each week? Or more to the point, what if a man lost say 20 or so pounds in his first week? Just speaking hypothetically here. For now. We know it is almost exclusively water weight this close to start...but is it disheartening to those who are doing everything correctly and chart a 1 ...
Read more : Can we talk? | Views : 2179 | Replies : 34


first week

I am so happy to be on this plan.
Read more : first week | Views : 390 | Replies : 6


Found an easy way to get my water in

I was going through my cupboard and found a couple of tall plastic glasses. My normal daily glasses hold about 16 oz of water. Well, I measured my "found" cups and they hold about 24 oz of water.

It is sooooo much easier for me to think "3 of these" rather than trying to keep track with my smaller cups. I usually do at least 3 of the BIG CUPS and then sometimes more. It's ...
Read more : Found an easy way to get my water in | Views : 427 | Replies : 3


Feeling Bad!

I have been compliant for 7 weeks and yesterday I just exploded with old eating habits errupting all around me. It actually started Saturday night and carried over into Sunday. Yesterday morning I actually felt OK, but I gave into my own self destruction later in the day and continued to evening. I was very bad......very bad. :nonono:

I have been battling what I thought was allergies, ...
Read more : Feeling Bad! | Views : 564 | Replies : 13


Stuck No More

Hi alll,
You might remember me -- the "poor H.A." whose scale was STUCK. At least that's what I said :o Well my three weeks are now up (remember I said I was staying off the :x thing for 3 weeks ) I'm HAPPY :D ...
Read more : Stuck No More | Views : 486 | Replies : 2


New to weigh in

Hi I hope I am doing this right.. I have been on M.F. for 1 month as of May 18th.. I started out at 267.50 and as of this morning I was 238.50.. I would like to continue to weigh in each Sunday ..I am going to Branson on June 18th and hope to have lost another 20 lbs. by then.. I really need all the support I can get.. Thanks--Marty
Read more : New to weigh in | Views : 528 | Replies : 6


basic metabolic rate

I've spent several hours here today. Not how I had planned to spend my day off but - it sure has been interesting!

I have many questions but the one I'm can't seem to wrap my wee little brain around is this....

I've had my metabolic rate measured (yes, professionally) and I was told that I, on average, will use about 1400 calories per day. (I am really not in a position to significantly increase ...
Read more : basic metabolic rate | Views : 615 | Replies : 3


add me to the 90 pound club please

That's right. I am down 90.5 pounds. I am grateful truly i am.
But it seems like the more weight i lose the fatter i look. What is up with that. Could i be bloated? It is not that TOM but I have not had a drop of water this week. Diet soda, coffee, everything but water. Could this have something to do with it?
Read more : add me to the 90 pound club please | Views : 549 | Replies : 10


I fit!

Hi gang! Took a wee trip to six flags yesterday, and not only did I fit the rides (of course!) on one of them the attendant had to come over to me specially and click the bar down 3 notches from where I had it! :lol: We are going back a week from tomorrow to ride the crazy rollercoasters & (GULP) go to the waterpark if the ...
Read more : I fit! | Views : 414 | Replies : 4


 

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