The MakeMeThinner Support Forum

This has been a sad week for us. A good friend of mine's son died this week from sleep apnea. He had worked a double 12-hour shift (24 hours straight), and I guess he was just too deep in sleep to wake up when he stopped breathing. He was 29, and I've known him since he was 4. A friend found his body at his home on Monday when he didn't report for work. His ...

Hi, I've been on MF 5 and 1 for 3 1/2 weeks now, down 15+ lbs. I'll give my schedule below for review but am not sure about side effects. I feel like my tummy is growling within 1/2 hour of eating every time, I'm tired - just no energy, a bit grumpy (although my hubby would say alot grumpy but whatever...) and basically just dragging. I know I struggle to get in all 5 ...

i lost weight on my own and now have a difficult 15 lbs to lose before i get to a healthy weight. i am going to be a bridesmaid at my cousin's wedding and don't want to look like beached whale. my MF journey has gone off with a bumpy start, i havent been really sticking to the plan. If i stuck to the MF plan and this schedule:
7 am breakfast: shake or soup ...

Hi all,

I've been lurking on your wonderful forum for about 2 weeks. I've ordered my medifast this morning and I'm looking forward to dropping the weight.

I'm 41 years old and the happily married mom of 3 (1 boy, 18, 2 girls 10 & 8) I was diagnosed 4/04 with breast cancer and I've undergone chemo, double mastectomy, radiation and reconstruction. I'm happy to report that ...

Has anyone npticed that with losing weight your cellulite all the sudden seems super noticeable?! It was like when I was at my highest weight, I had cellulite, but my fat was "hiding" it better. Now it's like BLAMMO, I have TONS.

I'm gonna go break all my mirrors now. :)

Well, it's been about one month since I've started Medifast and I am thrilled with a 15 lb. loss! However, that was lost in the first 2 1/2 weeks. Since then, the scale has not budged, and I just came back from a 3-day family vacation and stuck to the program 100% (which would have been unheard of any other time in my life!). I will post my meal schedule here and ask if any ...

3rd week loss is 3.2 lbs, no complaints here. I feel like I'm getting the hand of things so looking forward to more losses.

Just wanted to update that today makes it 30 days that I have been on Medifast and I have lost a total of 20.2 pounds!!! I am sure there are others with bigger losses their first month, but for me, 30 days sticking to one plan is a big achievement. I am so happy that I found Medifast. Thank you Jesus!!!

Monday I started my "restart". And so far I have lost 2lbs this week. That is great, except that is only getting me closer to the amount I had already lost, quit and then gained back. But that is okay. Im looking forward to Christmas. I watched the documentary SuperSize Me last night and it just reinforced my reasons for change. Im doing great this week.

So, thanks girls (and guys) for the ongoing support. ...

i've completed my third week. i want to resume my walking and martial arts. ( nothing too strenuous). can anyone tell me if their wt loss increased or slowed when the exercising started ?