Determined to stick with this through my 3-4 week stall, the scale has finally moved again - down 2 more pounds for a total of 17 lbs. in 5 weeks.
24K, I took your advice and have been drinking lots of water (which is not easy for me...by the way, how much of our water allotment can be from diet soda?) and I plan to make a habit of it, just as I've made Medifast ...