Well folks, I had my first serious fallback. I took the day off of the diet. I don't know why it was so compelling to eat junk, but it wasn't even good. Worse, it gave me indigestion! I do not feel guilty or ashamed of what I did (maybe a little), but it makes me mad that I voluntarily added another week or so to my weightloss phase.
I did realize, however, something that is ...