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Please change my pound club

According to what I saw on the scale this morning, I am requesting to be moved back to the 50 pound club, please !

(Making this request is really not a particularly fun experience, but probably necessary for me).

Thanks,
Karli
Read more : Please change my pound club | Views : 367 | Replies : 4


170 pounds in 9 months?

I found this on a few sites and I have to question if it is reasonable. 9 months and 170 pounds. That seems impossible. Is it because of breast feeding? I just cannot see this as a possibility. I guess it is possible, but I just have a hard time with this. I do see some lost 140 or 150 in a year. OK. But, is there something different after pregnancy that makes a difference. ...
Read more : 170 pounds in 9 months? | Views : 2480 | Replies : 10


How to get back on the program after falling off :(

Hi everyone -

I have been posting sporadically...after having great success for the first few weeks, I have fallen off the plan - hard :cry: A million reasons but no reason good enough - a million excuses but none really....

I am having trouble getting back on plan...and need help...any suggestions?

Thank you
Read more : How to get back on the program after falling off :( | Views : 632 | Replies : 10


100 DAYS CHALLENGE!

Hi! There are a few of us joining in a challenge to remain compliant for 100 straight days. That takes us to October 16th. It's a long time but if we stick together and take it one shake at a time, we can all be a lot thinner for Halloween!! Think of the cute costumes.... Sorry, tangent. ;)

Anyway - I'm in, as is KatieB, Queenie, SuzyQ, ...
Read more : 100 DAYS CHALLENGE! | Views : 6840 | Replies : 104


9.4 lbs lost during my 1st week on MF

Sticking with it and drinking 64+ozs of water.

I took until day 7 to start really feeling awsome, but now that the exhaustion is gone I am very excited about my results and the rest of the summer on MF. :D
Read more : 9.4 lbs lost during my 1st week on MF | Views : 489 | Replies : 6


Can I hang in till the finish?

I have been on MF for 11 weeks. Did great thru week 9, started feeling restless in week 10 and week 11 has been a real challenge. I am up about a lb and can't seem to resist bites and nibbles. Up until now I have had more of a sense of detatchment to food.

Last week my husband was in the hospital for surgery. I had a slight run in with the candy vending ...
Read more : Can I hang in till the finish? | Views : 569 | Replies : 10


Regaining vs. maintaining

Folks who read my journal know I'm using a new program to maintain my weight loss and increase my fat loss. The guy who wrote the book I'm using sends out a newsletter/blog every week, and I found this week's especially interesting. I posted it in my journal, but thought it might be better here, for general consumption.

Women: How To Stop Bingeing, End Emotional Eating And Avoid Diet Relapse
Tom Venuto

In a study ...
Read more : Regaining vs. maintaining | Views : 526 | Replies : 0


Need motivation

This is my second week and my weight hasn't changed in five days and I don't know why. I am getting very upset about this and have moments when I would like to give up. I am not exercising yet, so it can't be an increase of muscle building up, I haven't cheated at all, I am not getting close to getting my period, I am drinking more than 68oz of water a day, I ...
Read more : Need motivation | Views : 529 | Replies : 7


I Have Reached a "Normal" weight!

According to the NIH and Department of Health and Human Services, I am at a normal weight at 5'7" and 159 pounds!
triple w dot nhlbisupport dot com forward slash bmi forward slash
I am at a 24.9 BMI which is the highest normal number, but I'm still there!
Read more : I Have Reached a "Normal" weight! | Views : 485 | Replies : 8


80# Club ... WooHoo!!!

Unca, please enter me in the 80# club :woohoo:

I am flying ... in more ways than one! :lol:
Read more : 80# Club ... WooHoo!!! | Views : 477 | Replies : 9


 

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