Hey everyone....its day 2 for me, yesterday wasnt hard at all, it was actually "refreshing" to know that everything i was puttnig in my body was healthy for me!! no sugar, no white flour, no junk....just healthy medifast supplements!! Does anyone notice that when your eating less, or medifasting truly...that you wake up earlier in the mornings? I woke up so early...as I used to do when I was on this in the past!! its ...
:x ITS 3 O CLOCK IN THE MORNING AND I AM READY THIS TIME. HERE I AM 245 POUNDS AND IM SAD. IM SAD THAT I HAVE LET MY BODY GET THIS OUT OF CONTROL. MY BODY ACHES AND IM TIRED ALL OF THE TIME. I NEED SOME SERIOUS HELP. TODAY IM STARTING MY LIFE OVER. DAY ONE MEDIFAST
HERE I GO AGAIN
KEEP ME IN UR ...
hello
i don't know if you all know this, but splenda has brown sugar. it is so good with the maple and brown sugar oatmeal. i did notice that there are 10 calories per serving and 2g of sugar. is this a no-no? let me know before i get too carried away.
dee
Hello to All..for those of you who dont know me..Ive been back here several times!! I started the christmas challenge....and shortly after that...I fell off the wagon AGAIN HARD!! ive seen my goal weight on here once...and then came back after gaining almost all my weight back...but now..ive really done it...Ive been out on a binge for months!! Ive been just so down on myself that this seems my last hope!! Medifast..the place I can ...
I have been absent from the boards for about a week so I'm in the process of catching up. Everything is so busy this time of year. . .
But, I am so proud and happy :D to announce that yesterday I hit the 20lb mark in a little over a month!!! I can't believe it! I was so sceptical when I first started ...
i just got back from vacation on sat. i know i have gained, but i'm staying away from the scale. i'm determined to meet my goal by january. if i get on the scale now, i'll be frustrated by my increase. if i only gained 1 or 2#s, i'll be tempted to keep nibbling.
the holidays and the cruise have totally gotten me off schedule. my goal was to be done by xmas which could ...