The MakeMeThinner Support Forum

What an awakening. I rode my new bicycle today. What happened to the guy I remember? I used to ride miles and miles (25 years and 200 lbs ago) When I posted the other day that I got a bike there was concern about too much excercise causing slow down of weightloss. Well I can only make it around the block :x and my rear bones hurt ...

Hi Everyone
The holidays got me. :x
Starting again today @ 212 was down to 203. Just can't seam to get under the 200 mark. My goal right now is to hit 199.9.

Anyone else have problems with the holidays?

I did great Christmas eve.
We went to my cousins house. I stayed away from all the food. My cousins husband didn't know I was on a ...

Hello everybody,

I see lots of great losses for so many people starting the new year and lots of new members ready for great losses. Woohoo!

I'll start with my "bad news" first:
I only got half-way through December with my restart. It was going so well, down to 190 before I slipped right off MF. Family, friends, parties, celebrations, out of town trips, vacations, out of town visitors... I know, I know, all excuses ...

Do you guys weigh the meat, fish, etc.... and then just use a measuring cup to fill up for the vegetables??

For example, a cup of lettuce is obviosuly not the same as a half pound.
I have the Gortons fish that measure 7 oz. So, that is fine since I am sure it is less cooked up, right?

How does everyone else measure?

Hi all
I am new to this and I am placing my first order this week!!! I have been reading everything from this site and I am soooo excited. I am going to try and past me ticker and hopefully it will work. I look forward to meeting many new and thinner friends here

Lisa

Yesterday at around 10pm, I went to write out what I ate...Yet again my video card is giving me the dreaded blue screen, only this time it's red! Anyway, trying this again after my hubby waved his magic wand at my computer. Something got burnt in the wires, so hopefully his latest bandaid will do the trick for a while.

What I had yesterday was:

7am Oatmeal
10am Hot Cocoa
1pm Bar
4pm soup
7:30pm ...

How many grams of carbs are you allowed without going out of ketosis?

I have reading these boards faithfully everyday since I hopped aboard the Medifast Train... I love this site and just how supportive everyone is...
I have to say this is an awesome site!!
My questions are: Where can I can a quick start guide?? I ordered all food (first time) from Coast med.com & Ebay because it was cheaper and I was not sure if I would be able to handle this diet (I ...

I ordered a box of " Chocolate Coated Mint Madness " bars and they are awful!!! I was eating the last of my daily supplements last night and I could not finish it!!! I ate 3/4 (choked down) of a bar and had to throw the last 1/4 out ... Any suggestions???

I am on day three and so far so good and I am loving this diet!!! It's alot easier then I thought! No ...

I got on the scale this morning and saw 299 for the first time in a long time !!! I made sure by weighing myself 4 times LOL ! I'm looking forward to not seeing 300 ever again.