The MakeMeThinner Support Forum

Well even though I had a rough weekend I am back on track today! No cheats and I have already drank my 64 oz of water. Got a shake waiting for me in the fridge. I will tell you though... It's rough re-living days 1-3 again. Headaches have been bad today. But thats what I get for being weak!

I was happy to see I did not gain any weight from my cheats... But I ...

We've all heard the studies telling us that a little alcohol is a good thing. So, here's what Jennifer Grossman the director of the the Dole Nutrition Institute has to say as reported in our local newspaper The Columbian 1-30-06
" Most of the research regarding alcohol's effects in raising good cholesterol, or HDL, levels, looks at men and post-menopausal women. Very little, if any, evidence suggest that alcohol consumption in younger women is beneficial. ...

Well.... where to start? This time a year ago I was on the way to losing a lot of weight and looking so good. First time in years that I could feel good about wearing jeans and buying some new clothes - really enjoying my new-found self-esteem. Then (there's always a "then") I encountered one of those "tough life" issues that can really take you down if you dont watch it. Well, the short version ...

I know now why you should not weigh in every day. I got on today and GAINED a lb. WHAT? I haven't cheated and have been drinking my water - why on earth I would GAIN even one lb in the first two weeks is depressing. I can't stop thinking that maybe I just don't lose weight well for some reason.

It's monday - and it is raining and mushy with wet snow - I'm ...

I had such a big victory tonight I had to share it with my Medifast family!!

I had my lean and green earlier and my daughters went out to eat so my husband decided him and our boys would have crab legs, my absolute favorite!!! :eat: Anyway by the time I prepared the 5lbs for them it was time for my shake so I made my shake ...

I got a late start today - had my shake before Church - then we went out - so I didn't get 'lunch' till 2pm - (oddly enough I wasn't famished either) - anyway - it's now 4:30ish and I just had a supplement - so that's only three so far - Dinner is at approx 6 tonight - and then around 8 I was going to have another supplement - but that still leaves ...

:D

I have a box of these and cannot find them on the MF site or any other. To be honest, the box is in the car and I haven't opened it yet, so I do not know the exp. date. Did they used to make that flavor and stop? I thought maybe they were the lower sugar ones, but I didn't see them there either. Ayone know of them?

I just got back fom an unplanned trip there and they do sell DaVinci Syrups (SF and plain), but they sell another company, Artisan, SF syrups. They had a whole bunch of flavors I don't like- Kahlua, coffee, and some kinds of toasted nuts.

I did also see coconut, french vanilla, adn white chocolate. I think I haev to go back tomorrow and I might pick up white choc. It was only $5.99, not bad ...

Honestly, I just thought 150 sounded good. I don't think I will know what I should weigh until I get closer to goal. I am around 5'9" and I think I have a medium frame. I was just curious as to how you all picked the "magic number". Thanks!!