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3 WEEK LOSS

I THOUGHT MAYBE I WOULDN'T DO VERY WELL WHILE I WAS OUT OF TOWN THIS WEEKEND BUT I DID. THIS IS THE BEGINNING OF MY FOURTH WEEK AND I HAVE LOST 14 LBS.
Read more : 3 WEEK LOSS | Views : 457 | Replies : 7


summer struggle

Hi - I did great with the program back in the winter - lost 30 lbs in 3 months. Made a conscious decision to "maintain" for a while - to let my body adjust to the new weight and decide if it wanted to lose more (better for me than being frustrated at a months-long plateau).

I was doing really well for a while - within 2 lbs of my lowest - then full summer ...
Read more : summer struggle | Views : 383 | Replies : 5


40# club please!

I made the 40# club yesterday, but I wanted to see it on the scale for 2 days before I got too excited! :D

40 lbs in 4 months. I'm happy!
Read more : 40# club please! | Views : 364 | Replies : 7


Katesmom

Hello and Good Evening,
I am so frustrated that I needed to write down my thoughts, so I don't go "off" program again... :(
I get started and then eat something I shouldn't. :cry:
I am trying to figure out what is going on... I just had a shake about an hour ago and decided that ...
Read more : Katesmom | Views : 474 | Replies : 4


13 pounds lost in first week of MF!!!

Granted, I have a lot to lose and I'm sure much of it is water, but I am so EXCITED!!! The first week was a breeze and I am committed to reaching my goal with MF. I can't wait until after week 3 when I can add some exercise!! :D
Read more : 13 pounds lost in first week of MF!!! | Views : 483 | Replies : 7


Update from falisamarie

Most of you probably don't know me but I did Medifast for about 7 months last year and lost about 100 lbs. My username then was falisamarie. I came off Medifast when my family moved from FL to TN and all the weight and thensome came pouring back on. Even my Dr could not figure out why I was regaining the weight so quickly. I had many battles with kidney stones during the course of ...
Read more : Update from falisamarie | Views : 454 | Replies : 8


My favorite NSV in a long, long time

Last Saturday was Mike's high school reunion -- it was a multi-year thing. He and two twin sisters were the only ones from his year (they didn't recognize Mike!).

Backstory: We haven't been able to locate our wedding video which we usually watch every anniversary (March), so my mom gave us her copy. It's not a professional thing -- Dayna's father-in-law took it and made copies -- but was an incredibly joyous day. Every marriage ...
Read more : My favorite NSV in a long, long time | Views : 662 | Replies : 13


Psssst....

Hi ya! Image
I'm baaAack! Embarrassed as heck I've been gone for so long. Image I'm sure I've missed sooooo much. And I've missed you all terribly! Image
There are many, MANY new names and faces here I don't recognize and I can't wait to get to know you all. Many I do recognize, and look forward to re-establishing our friendship. Image

Ok...now for the hard part. Image I choked, paniced and sabbotaged myself for ...
Read more : Psssst.... | Views : 499 | Replies : 13


Newbie confused about carbs

I am very confused. I have read Nancy's post on the forum that we do not need to count carbs because the Medifast plan makes things easy and that as long as we stick to it, it works. I have also seen her post that we are not supposed to go over grams of carbs a day. So which is it? I ask because I have been following the plan to a tee (Lean & ...
Read more : Newbie confused about carbs | Views : 562 | Replies : 11


Yeah!

OK..............I got on the scale this morning and lost 2 lbs. I was so discouraged about not losing anything but my initial 8 lbs. the first few days I wanted to give up. Today is the first day of my 3rd week so maybe I'm just a slow loser but at least a loser!
Read more : Yeah! | Views : 367 | Replies : 8


 

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