The MakeMeThinner Support Forum

OK, I've read how important it is to get adequate sleep. Medifast makes a point of telling us to get adequate sleep.

I never realized HOW important sleep is to our weightloss efforts until this weekend! I had TERRIBLE struggles this weekend (my health advisor and Falisamarie can testify to that)! It was CRAZY busy and I was already opperating on severe sleep deprivation. I crashed last night at 8:30pm, woke up at 5:45am and ...

I started medifast 2 weeks ago tomorrow. The first week went great. I lost 15 pounds! I have followed the program faithfully, have not cheated even once but now things are not going so well. I have not lost one single pound since a week ago Sunday. :( What am I doing wrong? I have tried to stay positive and thought maybe it will just take a ...

I started Medifast on Thursday and have lost 10 lbs. so far! I have had slight headaches on Day 2 and Day 4 but have felt no hunger. I also have really enjoyed reading through the testimonials and tips on this forum. :mrgreen:

i haven't stuck to the program since nov. i am maintaining. i want to get off at least 10#s this month so i can say that i'm offically DONE. wish me luck

So last night my fiance made himself a batch of brownies. I didn't think much of it. He's made all kinds of goodies since I began my MF journey and I have been minimally tempted, if at all. Today, I can not stop staring at those brownies! I find myself walking over and staring at them, fighting with myself internally about whether or not to have one. I just had some oatmeal, and I added ...

My wife found my weightloss Journal from my fight in 2002.In it it had my tracking spreadsheet which showed my actual start weight in 2002 was a earth crushing 480 lbs :bricks: ( I was the quarter ton man). Between march and August that year I lost 86 lbs on medifast. I didnt have this forum and when life got in the way I started to slip ...

Unca 30# club please!!! :woohoo: :bananadance:

Under 100lbs to go to goal :coolnana: :git:

This is so exciting for me I have never been able to lose more than 10-20lbs on a diet! It is so wonderful to be back in the 230's ...

I won't be home in the morning, but my weight stayed the same. I was down 1lb earlier in the week, but that has resurfaced this morning.

It's ok, I know my body is just readjusting itself. On to a new week.

I don't know why - other than my monthly is due next week - but today it seems like the weight of the world settled on my shoulders. I am worried about my mom, and emotionally exhausted thinking about my dad - I had dreams about him last night - for those of you that don't know - he's terminally ill and had a brain tumor removed in Dec. He still has a lung tumor ...

I received a horrible call this morning informing me of the death of a very close family member. My cousin passed away at some point in the night, at 34 years of age. Way too young. At this point noone knows the cause and will not until there are autopsy reports. My poor Aunt also lost her husband a very short time ago so I am absolutely heartsick for her. Let me tell you, as ...