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Unca Tim, could I get a 10# club please?

As hard as I worked to get there, I need to see it! :lol:

Linda
Read more : Unca Tim, could I get a 10# club please? | Views : 427 | Replies : 6


NSV

Today at work I had a lady say to me" I don't mean to be rude, but what are you taking." I loved being able to tell her NO DRUGS!!! :D All she could say was no drugs, really! :shock: Then I did go on to tell her about MF. :) ...
Read more : NSV | Views : 319 | Replies : 5


Unexpected NSV

I went to the grocery store and I was at the deli counter picking up some roast beef for hubby. The gal behind the counter asked if I wanted cheese. I said no. Then she ask again "don't you want some nice smokey cheese to go with this"? So I laughed and said "No thanks, sounds good, but I just don't need the extra calories". Her reply was "You sure don't look like you need ...
Read more : Unexpected NSV | Views : 416 | Replies : 7


I'm so frustrated!!!! Suggestions?

Hey gang (especially all you long-timers out there). Riddle me this....At my weigh-in today I am fully in ketosis. Ate what I should have over the weekend with the exception of not getting in all my water. Exercised way more than I usually do (lots of dancing) this weekend. THE SCALES WENT UP 2.5 POUNDS!!! I nearly screamed! Can anybody shed light on what in the world could be the issue and what do I ...
Read more : I'm so frustrated!!!! Suggestions? | Views : 470 | Replies : 5


Katesmom

I fell of the plan today....I'm speechless...I have been doing great..My Mom asked me if I would meet her for a salad-at Wendy's...I thought, Okay -bring your Medifast shakes-just in case...I sat and ate an entire Mandarin chicken salad, with no reservatios and could now shoot myself...When I left home, Iwas focused, not hungry and Shazam! Now I feel horrible...I am currently drinking a shake from guilt...

Help !

Katesmom ...
Read more : Katesmom | Views : 438 | Replies : 3


Katesmom

What a day...Now I'm mad ! :x
I really wanted more of a weight loss today and I'm trying to get over the disappointment of only a 2.5 loss...I guess I will increase the water today and try to mentally move on...I have so much to lose that I feel like it will take me forever...Do the MEdifast products that you choose to eat or drink effect ...
Read more : Katesmom | Views : 1121 | Replies : 16


Water...Water...Will there be a whoosh tommorow????

Good evening,
Just popped in to say hello and let you all know that I will be up alot tonight due to shakes and water ! I am detrmined to get those first 6 lbs off, even if I have to stay up all night !
I know it sounds a bit severe but I want it so badly and refuse to give up ! Anyone ever start out this way? I have to start ...
Read more : Water...Water...Will there be a whoosh tommorow???? | Views : 460 | Replies : 0


Katesmom

Glad to be back...
I had an awful scare struggling to breath the other night (Tues) and ended up in the hospital for 2 days!! I had to stop my Medifast as they would not allow it in the hospital...Come to find out, I had a bad case of bronchitis...Missed the site and will start again early tommorow morning...Hope you are all well and losing away !

Katesmom ...
Read more : Katesmom | Views : 1116 | Replies : 20


One month Completed

Today is my one month mark. I am very happy to report that I have lost 20.8 lbs.

I am looking forward to the next 10 lbs. Then I will be where I was about a year ago.

Onward march to the goal. :D
Read more : One month Completed | Views : 391 | Replies : 2


I hit my first mini goal of 18 lbs in a little over 3 weeks!

Hey everyone I started at 218 lbs. and told myself to set mini goals so that I am not to overwhelmed with the whole weightloss amount. So today I hit my first goal and now I am 200 lbs. Only 64 more lbs. to go!! Yeah me!! I am going to start a little exercising at the end of this week, that will be 4 weeks into the program.
Read more : I hit my first mini goal of 18 lbs in a little over 3 weeks! | Views : 355 | Replies : 5


 

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