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Don't get discouraged! You can do anything for a week!!

I just wanted to make a quick post to all of the new comers to the MF program and TSFL. It will be difficult during the first few days, but you will see marked progress after the first seven days and each subsequent week. The key is to follow the 5 & 1 plan to a T and if you are uncertain about something, check with your Health Advisor. Regardless of how tough it is, ...
Read more : Don't get discouraged! You can do anything for a week!! | Views : 864 | Replies : 1


Diet Questions answered... and a little extra at the end

I was sent this as an e-mail and I thought it might make some folks laugh. It is completely opposite to the correct way of thought, but hey... its funny.

;)



Diet Questions ...
Read more : Diet Questions answered... and a little extra at the end | Views : 1186 | Replies : 2


Join The Club

I was noticing in a few journals some 100 lb marks, and some like Cyd that will be there so soon. I was hoping any of you that have made that goal might post, let yourself be know to some who may not read journals. A brief how yad did it would be great.


You know my name is blank, I have lost ???#'s on MF, I started (blank) and I find it........?????


I know ...
Read more : Join The Club | Views : 939 | Replies : 1


Positive Thinking when facing negative thoughts

This was the Support in Motion thought of the day today. Thought I'd share it with those who don't have it sent to them. If you don't and you are with TSFL, make sure to sign up with tsflsupportinmotion DOT com

:mrgreen:

The Power of Positive Thinking

Does positive thinking mean looking at the world through rose-colored glasses? Not at all! However, it does mean taking ...
Read more : Positive Thinking when facing negative thoughts | Views : 900 | Replies : 2


Diet Humor

:secret: Never, under any circumstances,
take a :snooze: sleeping pill and a :redhead: laxative on the same night. :runner:


:nana:
Read more : Diet Humor | Views : 927 | Replies : 5


Motivational Quotes

Hi guys,

I thought of starting a thread where everyone can put up their favourite quotes in one place - there is nothing like a dose of 'Won't Power' food for the inner man!

Perhaps Unca could make this a sticky so it is accessible for everyone???

Here are some of mine favourites to start - and I have stolen some of these from the board - jus ones that have caught my eye ...
Read more : Motivational Quotes | Views : 1403 | Replies : 8


An Open Letter to all the "Newbies"...

There are so many newbies joining this month. It reminds me of where I was this time last year. Maybe some of the other "old timers" would like to add on this and let those just starting out know whats helped us get to where we are today.
__________________


I was going to be going to a convention in Orlando and was going to extend my time away for a little R & R in ...
Read more : An Open Letter to all the "Newbies"... | Views : 8219 | Replies : 9


GOALS, GLORIOUS GOAL!!!

WOW, WOW, WOW!!!
Look at 'em all.

Congrats to Nova and Laura this Holiday weekend.

And look at Jo and Lauren just a pound or two away.

Anyone else so close they can smell it?

I'd love for you all to pop in and give a few words of advice, encouragement, how it feels..., what with these quiet boards and all. ;)

You've all been so inspirational ...
Read more : GOALS, GLORIOUS GOAL!!! | Views : 1457 | Replies : 13


Thanksgiving Blessing

Hi, Kids ~

I appreciate Mark, my high school chum so much - he often sends me email cutesy wootsies and sometimes they are weight-related.

I had not seen him for 38 years and yet we have emailed with one another for about 10 years. I met him when I had been flab-free for two years.

:secret: For those of you who are fairly new to the ...
Read more : Thanksgiving Blessing | Views : 906 | Replies : 2


Diet Humor

Inside me lives a skinny woman crying to get out.

But I can usually shut her up with cookies.


(Unknown)
Read more : Diet Humor | Views : 833 | Replies : 2


 

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