It's working! Started Thursday and this morning see that I'm now five pounds down . Being a nervous one, "now" I'm worried I'll be a slow loser for the next 7-day period. The fundamental approach will be to just stay compliant and committed - no running away just yet.
Like smartie says, "don't look into the light" towards all the days ahead to achieve change. I love that. It reflects how this feels - a ...