The MakeMeThinner Support Forum

Hi everyone....lots of new names, and a few old faithfuls I recognize.

Remember as kids when we would play a ball game, and we would totally and completely mess up and miss the ball? We didn't want it to count against us, so we asked for a "do-over" and not count the mistake so we could do it again and get it right.

Well, fellow team members, I am asking all of you for a ...

Hi, Just thought I would introduce myself...I made the decision to take off my 50-60 lbs by using MF. I am excited about the program but my family and friends are not very supportive. My sis lost weight years ago on Optifast only to regain the weight plus more. Her story scares me somewhat...although I know there are tons of success stories as well. I would appreciate any advice or helpful hints y'all could provide. ...

Hi all,

My last few days have been a bit harder than usual and I think it might be because my diet buddy has been cheating like crazy. We live in the same house (for now). I'm determined to go on despite her falling off the wagon continuously; however, it gets hard. Not only that, but I'm doing the full fast, she is on the modified. Every night I have to smell the aroma of ...

Good early morning all...I made it down another pound this week. The slow, steady turtle...but I plan to win the race!!!

Thanks to all for the support and encouragement this week, all, it really helped. :cheers:

:shock: Sounds crazy, but that's what my scale says. I promised myself I wouldn't weigh in until 4 months in but I got frustrated and had a rough day so I weighed in. I guess that was going to be my excuse to cheat. But when I saw those numbers, I was very encouraged!

Start Day: 6/21/04
Start Weight: 210
Current: 186

Hi Terry, Nancy and Tim,
I am having trouble getting back on medifast . I do all right till eveing and then I get the munches but doing ok thru the day I have eat veg.and I try to eat something that isn;t fating but my will power has got up and left. I am still trying to get back on 100 percent .I still want this other 40 pounds to come off so I ...

Hi! I did SOOO good on my first Medifast diet. I lost 7 lbs in 7 days. (My goal is to lose 33 lbs). Then the 4th of July came and I thought, well, I'll just start again in a couple of days. I can't seem to get motivated enough to get back in the swing. I really want to, but can't. So, what's the secret? I need help in getting started again! Thanks so ...

Well, one of my rewards for hitting the 1/3 mark was starting bellydance classes. I went to my first class on Wedns night and it was SO MUCH FUN. I also bought the BellyQueens Bellydance Jam workout video and have been using to work out. It's a great middle body abs & back workout. It's fun and a lot more interesting than traditional exercise classes.

I LOVE to dance, but have let my weight keep ...

I'm going Monday to sign up and do my actual FIRST workout in years. I'm going to a place similar to curves, but this one has 2 circuits - one for cardio, one for strength - AND they have a dry sauna - which I've decided will be my treat for making it through the workout. Each circuit is about 20 minutes.

Has anyone else here started exercising while on Medifast, when you weren't exercising ...

Saw this recipe today.


1/2 can diet rite red raspberry soda
1 pkg french vanilla MF
1 cup ice
1 container ready to eat sugar free raspberry jello (10 calories)

Mix all together in blender and serve in a frosted mug if you have one.
Can also try this with diet rite orange soda and sugar free orange jello.