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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

A Dreaded Plateau

Hi Everyone,

I've been chugging along here losing pretty steadily (if not always as quickly as I would have liked). That is, until 10 days ago. Suddenly, everything has come to a grinding halt. I thought I would provide some info about what I've been doing so those of you who have been through this can give me some advice. If I just need to wait it out, I can deal with that, but if ...
Read more : A Dreaded Plateau | Views : 495 | Replies : 3 | Forum : The Weight Room


HI PEOPLE! I didnt forget you all!!!!!!!!! :)

HEY I JUST WANTED TO DROP IN AND SAY HI!!!!!!!!!!! I am still 7lbs from my goal but I have not gained a single bit of weight back since I went on the program back in FEB for 8 weeks. I Do Pilates on Mondays, Aerobics on Thursdays and Cardio Mix on Friday mornings. I think this and a healthy diet is what keeps it off. I take lots of vitamins also. I dont know ...
Read more : HI PEOPLE! I didnt forget you all!!!!!!!!! :) | Views : 451 | Replies : 3 | Forum : Come on in.


How often...

Should one step on the scale? And if you don't see a weight change in two days, is that reason to suspect you're doing something wrong?
:?: RB
Read more : How often... | Views : 1229 | Replies : 18 | Forum : The Weight Room


Thank you all, and an update...

This is the start of Do-Over Day #3. I'm going through a bit of detoxing from sugar and carbs, and it is not fun. Add a dreaded summer cold on top of it, and you can surmise that I feel like crapola today.

However-----the scale is rewarding me so far--6 lbs gone since Sunday. I will be back in the 60# Club by the end of the week for sure.

I have read all the ...
Read more : Thank you all, and an update... | Views : 476 | Replies : 8 | Forum : The Weight Room


A-T-T-I-T-U-D-E

I was reading a post, comments back and forth from Nancy, and a new member – Jady…

Nancy: I am wearing a red bikini right now and am going to go water the flowers in the backyard. Because I can.

Jady: Is it okay to wear a bikini in the middle of October??

Nancy: My philosophy is that you wear a red bikini any time ya want to

Jady: CaN'T wAIT tO HAVE YOUR ATTITUDE
...
Read more : A-T-T-I-T-U-D-E | Views : 628 | Replies : 14 | Forum : Weight Loss


Leopard Woman

Terry got the camera out today while I was having a little bike ride, so I thought I'd post them.
Don't anyone tell Nancy I posted them....:)

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Unca
Read more : Leopard Woman | Views : 1087 | Replies : 8 | Forum : Studio


first weigh in

Okay, here it goes...

My first official weigh in is 185 lbs.

Don't know what else to say except I hope it is lower next week!

Jady
Read more : first weigh in | Views : 644 | Replies : 6 | Forum : Roll Call


Warm and Spicy Swiss Mocha

Hey, Kids!

Swiss Mocha is on sale for the month of July and a good friend of ours developed a neat recipe that I want to share with you.

I realize this is a warm drink and these are hot days in the summer but you may enjoy it in the evening or save this for fall and winter.

Let me tell you, this is good. I absolutely do NOT like Swiss Mocha. Argh. Can't ...
Read more : Warm and Spicy Swiss Mocha | Views : 822 | Replies : 0 | Forum : Lean Cuisine


We're Takin a Road Trip!

Dear MakeMeThinner Friends ~

Terry and I are hittin' the road Friday, July 16th and heading east to Baltimore, Maryland for the annual Take Shape For Life summer conference. We are really excited because we will get further training under Dr. Wayne Andersen and also be a part of the training of other Health Advisors. I will be giving my testimony on the big stage and also participating in a workshop.

Of course Terry will ...
Read more : We're Takin a Road Trip! | Views : 730 | Replies : 4 | Forum : A Message from your Hosts


Susan - Update

Hi All,
Here's the latest update of Susan.

ImageImage

Great job Susan....:)
Unca
Read more : Susan - Update | Views : 1298 | Replies : 8 | Forum : Studio


 

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