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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Did you watch the Biggest Loser?

I thought it was the best season opener ever. It was so good and yes I cried my way through it! lol So inspiring. I am glad ( well that's kinda harsh) they booted....I won't say her name in case you haven't watched, but anyone who keeps saying they want to go home....well your wish may come true.

Anyway, I thought it was great. I can't wait for next week when the black team reunites ...
Read more : Did you watch the Biggest Loser? | Views : 1453 | Replies : 29 | Forum : What's Shakin'


Anyone still use this???

Edited on 9/26/07...

I still have two boxes of chix soup. One packet of eggs, and the 4 packets of cr. of broccoli soup. If interested please pm me. I would love love love more hot chocolate but also like other stuff. Lemme know what you want to get rid of!



I have some stuff that I am not so fond of...

Chili 6 packets exp. 4/6/08
Cr. Broccoli soup 4 packets ex. 5/3/08
Eggs ...
Read more : Anyone still use this??? | Views : 390 | Replies : 1 | Forum : Swap N Shop


eggs

Made my first packet of eggs. They were a little too firm. Taste was fine. Any suggestions on successful ways to cook the eggs??
Read more : eggs | Views : 728 | Replies : 2 | Forum : Lean Cuisine


Exercise unleashes a bounce bras can't handle

Ran across this article on MSNBC and thought many of us here would find it interesting.


Breasts fly up and down a distance of up to 8 inches, study says

By Jeanna Bryner

Updated: 1:45 p.m. ET Sept 11, 2007

Whether women are said to be flat-chested or big-busted, ordinary bras fall short when it comes to supporting bouncing breasts, a new study claims.

And during exercise, women's breasts bounce more than previously estimated, moving ...
Read more : Exercise unleashes a bounce bras can't handle | Views : 1166 | Replies : 5 | Forum : Women's Health


Let's try this again...

Hello,
Figure if I come and make myself "official" it will help me finally get to where I want to be. Mentally, physically, emotionally. You know being held accountable and all.

I've been a loooong time lurker. Lost 42 pounds 2 years ago and got down to 119.

Haven't done so well since then. After a bout with ovarian cancer, 2 surgeries, etc. I've managed to get back up to...185. My heaviest EVER. ...
Read more : Let's try this again... | Views : 490 | Replies : 10 | Forum : Come on in.


Fish Filets Primavera

This was one of my favorite recipes pre-MF. I've adapted it just a little.

In a baking dish, spray ICBINB on 7 oz. orange roughy (I've also used catfish & perch filets). Sprinkle with lemon juice, salt & pepper. Bake at 450 for 5 minutes.

Meanwhile, in a non-stick pan sprayed with Olive Oil Pam (or use your olive oil fat allotment), stir-fry 1.5cup any veggies you like (cauliflower, broccoli, bell pepper, ginger, garlic, celery, ...
Read more : Fish Filets Primavera | Views : 641 | Replies : 0 | Forum : Lean Cuisine


Try Again

Well I am back what can I say its allot harder to get back in the program than staying on it but why do we stray??

I cant make promises but thanks to the success of many of you I need to get back in line.

During my absense I have gained everything and more back. Enough of that no tears many regrets Thank God you all are here.
Read more : Try Again | Views : 430 | Replies : 12 | Forum : The Weight Room


Teen Testimonials

I'd like to hear from some teen-agers who have had success with the program. I know it's only been approved for the younger generation a short time but I have a young lady contemplating the plan & would like to give her some encouragement! Thanks.

Benna
Read more : Teen Testimonials | Views : 588 | Replies : 8 | Forum : Come on in.


mama2benandrachel

Wow! Here I am full circle! I started 9/9/05 and lost 58 lbs in 9 weeks!

Then the holidays happened, and I cheated. Cheating = defeated in my stupid, obese brain, and so I quit. Sure I tried for a while, but there was always this nagging little person on my shoulder telling me, it's OK to have a little this or a little that!

I have a pantry full of medifast products from a ...
Read more : mama2benandrachel | Views : 318 | Replies : 9 | Forum : My Journal


Sunday Morning Roll Call: September 9, 2007

Down 3.5 pounds. :)
Read more : Sunday Morning Roll Call: September 9, 2007 | Views : 1223 | Replies : 25 | Forum : Roll Call


 

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