The MakeMeThinner Support Forum

Hello everyone.

I'm not sure how to post so I hope this comes up in the right place. I just started today and am starving. About 2 o'oclock I decided to eat my meal and ate the skin on the chicken. Lots of skin. I thought I could make it til dinner. I did not think I would be so hungry. I like the shakes but I'm still hungry after i have one. In any ...

Hi all!

Due to freaky female stuff I haven't lost any more since last Sunday but I feel great and hopefully it'll melt off this week. :-)

Kat

Hi all,
Hope everyone is doing great.
I've been stalled over the past few days at 178. Its still a great amount lost, but I'm desperately trying to move forward. I've finally started a running program that I've had my eyes on over the past year. This site literally guides you through a running program. In 9 weeks, if you follow the program correctly, you go from a couch potato to someone who can run ...

It's been one week on Medifast and I'm feeling wonderful!
I've lost 6 lbs. Yippeeee!!! :D

I couldn't wait to share it with all of you and I hope that your week on medifast is going well too!

*Hugs to everyone*

Peggy

Hello everyone,

I am Walstreet the Healthy Hobo. I owe my way of life to Take Shape for Life and a dear friend who had the concerns to introduce me to medifast meals. I use to suffer from IBS and acid reflux since my early teens. It was not fun having a glass of orange metamucil before heading off to school or eating a pack of rolaids everyday. But because of the balanced nutrition of ...

Hi everyone,
Back to reality here. I have been doing well modifying my shake plan lately- lost another pound! A few more to go here. The thing is I am going back east to visit my family for 10 days 5 of which will be without my husband (my biggest supporter). My father has a terminal disease and is awaiting a lung for transplant. I haven't seen him for 4 months. He has declined rapidly ...

Hi all, My name is Adelaide :D
Before now all of my dieting efforts were because I wasn't sure why things were going wrong in my life and I needed a concrete problem and also because I felt like I wasn't a good person because I could not control my eating habits. Weight loss and food became a huge focus and also a huge stressor. I ...

New Haven, Conn. -- Eighteen women who maintained a weight loss of 15 to 144 pounds for at least one year and as long as 27 years followed similar patterns leading to consistent behavior change, according to a study published in the Nursing Science Quarterly.
Diane Berry, a postdoctoral fellow at Yale School of Nursing, interviewed 20 women in the study. Seventeen of the women were enrolled in two popular weight loss programs.

Eighteen of ...

After a few stalls at the beginning of July, I made the decision to maintain for the month and take a break from medifast. I had a great vacation and used those two weeks to eat in a controlled manner. Glad to report no gain during this time and my eating was never out of control. I did contunue using my supplements during this time and have decided to get back on plan in August. ...

Hi Everyone!
This is my second day on Medifast. I was on this program in 1989 when Oprah made liquid diets so popular. I got rid of the excess 40 pounds I had to lose. I gained it back because I didn't take responsibility for my own after care. My doctor at the time (the only way you could by Medifast was thru a doctor) told me to get Jane Broody's "Good Food" cook book. ...