The MakeMeThinner Support Forum

Hey guys, I just wanted to reflect on the mental part of Medifast, after finishing my first month. I haven't posted much about my day-to-day experiences--I'm just more accustomed to giving support and listening to others than I am with sharing and/or asking for support.

Well, I'm not going to lie and say that this experience has been easy--it's been far from it. After the "honey moon" period of the first couple of weeks passed ...

Ok, I know I shouldn't have, but the temptation was too great. It was just staring at me from across the kitchen and I couldn't resist. Chaulk it up to morning weakness but it CALLED to me! Resistance was futile...I stepped on the scale. I know, I know, its only starting day 6 for me, but I couldn't resist. I am weak. I stepped on my enemy, Mr. Scale and he bit back. He told ...

Not only am I new to this forum, but I am also new to the internet in general. Can you please tell me, are the things I post in here private or open to the public? For instance, if I applied for a job, and my perspective employer googled my name, would they find the things I write in here? I have no idea about these things, and did not realize until after I had ...

Hello Everyone,

Well can I just say that it has been a tough couple of weeks. I was on vacation and then house hunting in Florida. I have always done the 5:1. I have some full fast days but mostly I do the 5:1. I love having a lean/green, It makes me feel like I am not on a diet at all and in fact made being on vacation and on the road a bit ...

I'm considering adding a dietary supplement to my routine to accelerate my weight loss. Has anyone else tried this? If so, what were the results? How long did you stay on? Thanks

Okay, my size 18 pants officially do not fit me. :lol:
They are pants I use for work. Regular waistband that you use a belt with. They are only partially elasticized. If anyone is interested, let me know and I'll package them up. Some have matching jackets, but the jackets are size 14. I'm smaller on top than on the bottom.

Gerimarc
214/180/160
started 4/04

This is my favorite all time shake recipe! :bib:

Use Crystal Light Raspberry Ice instead of water with your Dutch Chocolate mix and have a flavor treat that will send you into extasy! :angel:

This is my favorite, favorite Medifast meal, and I'd be a happy camper if I could eat it twice a day! LOL Once is better than nothing, and I "save" this for the times when I feel like eating "something".

1 packet Medifast Homestyle chili
1 cup salad greens
1 packet Medifast crackers

Prepare chili per package directions (I use 1/2C water, a dash of hot sauce and some garlic salt). After the chili has ...

Hi all, this is my first day with all of you on the Journey to a healthier me. I had the apple raisin oatmeal for breakfast and will have shakes for the rest of the day. I was unaware that we only needed to have 3 shakes a day, so until I order more I guess i'll be having 5 a day. I hope thats okay? Anyway I will check in later to give an ...

I finished my third week and just began my fourth.. with confidence, actually. My "idea" , or, should I call it what it is -- dream -- is/was to continue the routine that's been working for me until such time as I reach my goal weight. I've been doing shakes only. At this time, I believe that I'm mentally and physically tough enough to do that -- a few more weeks. My reasons for doing ...