The MakeMeThinner Support Forum

:oops: PLEASE ANYONE EMAIL ME AT SWEESHELBY at AOL.COM
I NEED SOME SERIOUS SUPPORT

<edit>email addy edited - please register, login and add your email address to your profile for people to contact you - UT</edit>

Eariler this week my 2nd order arrived. My initial order was the 2 week starter kit and I didn't care much for the oatmeal bars and I haven't even cracked the oatmeal packets. I never really was a fan.

Anyways, while I was ordering the new supplies I thought it would be fun to try some of the new products. I didn't suspect the temptation I had set myself up for. I got the box ...

Hi everyone!

This BB has been SUCH a source of inspiration, encouragement, and accountability that I have decided to go WAY out on a limb here and share my plan for the next 100 days with you....

I am challenging MYSELF to do the following for the next 100 days:

1)The full fast plan (NO licks, bites, nibbles, etc etc etc....)

2)Move my body around EVERY day...a little yoga, walking/jogging, etc....NO EXCUSES!!!

3)Check in daily ...

A day in the life of LW2G --

First, a disclaimer. I’m not writing this to evoke sympathy, and some of what I write will be personally embarrassing for me. I’m writing it in hopes that it will set your mind straight and provide the motivation you need to get started, get back on track or see what can happen to you if you don’t.

Now a little history:

When I graduated high school I ...

Dear Ann Landers,

I have a problem; I am overweight and tired of it.

Signed, 4Lorn

Dear 4Lorn,

Diet, lose weight, and be happier.

Love, Ann.

Dear Ann Landers,

It’s 4Lorn again,

This weight problem, I am real analytical about everything, and it is putting my loss at a slower pace, than it should, I am not losing – Help, what can I do?

Dear 4L,

Diet, lose weight, and be happier.

Love, Ann.

Dear ...

Here ya go - a great dessert using the Yummy MF Chocolate Puddin'

Chocolate Banana Split Puddin'

1 packet of Medifast Chocolate Pudding – (You may use the regular Medifast line or the Fit! Choc Pudding)

4 oz Sparkling Water -(no carbs-no sugar) Strawberry-Banana Flavor

*Drop of Fat Free Cool Whip or a squirt of Redi Whip Cream (optional)

Pour 4 oz of chilled Sparkling Strawberry-Banana water into bowl.

Add the contents of one Pudding ...

Hey guys, I have a question for those of you who exercise. I am going to be getting back into exercise and want to know how hard you all exercise and what adjustments you make to your meal plans for the days when you do exercise intensely.

I'm having serious withdrawals from doing intense cardio--intense workouts have been my eating alternate/stress reliever for a few years now, and helps to keep my Asthma in check ...

Didn't seem to be a lot of interest before, so I'm posting a poll this time. Anyone interested in doing a MMT.com get-together "vacation" next year? If so, what kind of vacation would interest you? When do you think we should do it? And WHERE???

If you answer the poll, please also post your desires as to what/when/where.

- Gerald

I sit here reading posts today..as I have everyday for months. The difference is, gone is the fire. I used to sit here and post alongside everyone else that had the 'medifast fire' burning deep within them. Such resolve. Such determination. Such desire to succeed. Such camaraderie.

Of this I am certain: Do your VERY best not to waiver from the program even once. It is MUCH harder than you can possibly imagine, trying to ...

NEW YORK (Reuters Health) –

Modifying the consumption of different food-groups may keep body weight from creeping up over time, new research suggests.

The six-year study found that adults who boosted their intake of fruit during the research period put on less weight and body fat than those whose fruit consumption dipped. The same benefit was seen among men and women who started drinking more skim or low-fat milk, or who cut back on fatty ...