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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)


Subway Salads

We have recently come to realize the Subway makes salads. They will make any sandwich as a salad... just ask. They are really good, and if you get double meat and no cheese, its a great Lean and Green idea.

Just thought I'd throw the idea out there.

:mrgreen:
Read more : Subway Salads | Views : 3732 | Replies : 17 | Forum : Lean Cuisine


Charity

Aloha!

I am another Hawaii girl on Oahu who found this forum and I love it!
My name is Christy-Charity but of course the name Christy was used already and so my handle is Charity. Call me whatever!

I started Freshman year of HS at 110 and gained 10 lbs per year until I was 165. I stayed there for a while then I tried the Akins diet and jumped to 185. I ate all ...
Read more : Charity | Views : 9400 | Replies : 241 | Forum : My Journal


RErestarting MF AGAIN with 100 Day Challenge!!!

Well, as a RErestarter, AGAIN, what can I say that hasn't already been said?

I've been checking into this fabulous forum now and again to see...
1. lots of Newbies making a wonderful decision to start MF and create a healthier (and in some cases, happier) life.
2. lots of success stories who are at, near, or moving towards their goal (and I would love to name all of you who have inspired and motivated ...
Read more : RErestarting MF AGAIN with 100 Day Challenge!!! | Views : 622 | Replies : 11 | Forum : Come on in.


hello from Oregon

Hello I almost 36 yrs old and I am on week three. I started out great! I have struggled the last week after returning from vacation. I have lost almost 20 pounds as of today. I am going to keeping going. A dear friend of mine, past away in July. She had complications from her B. Gastric Surgery. I had been going through the steps to qualify from my insurance when this happened. I will ...
Read more : hello from Oregon | Views : 646 | Replies : 13 | Forum : Come on in.


Frustration ! Advice ?

Hi everyone ! I am new to the forum and to Medifast (11 days). I haven't had any problem with the progrm so far and have found I do have more energy. However, several of us at work are doing Medifast and they are all losing weight much faster than I am. In 10 days, I have lost 3.6 lbs, great I am excited, but in 10 days 2 other people at work have lost ...
Read more : Frustration ! Advice ? | Views : 509 | Replies : 8 | Forum : Come on in.


1st day

:D

My best friend introduced me to this program. Today is my first day! Im really excited to begin this journey with her. I am going to need all the support and encouragement so Im glad to have this website to help me along the way. Day1 is about halfway over and I feel great! Lets see how Day 2 is for me.
Read more : 1st day | Views : 495 | Replies : 10 | Forum : Come on in.


Low carb tortillas?????

Does anyone have any scoop on whether low carb tortillas (or like the veggie/spinach ones) are legal? It would be nice to wrap my chicken up in something other than a lettuce leaf once in a while.
Read more : Low carb tortillas????? | Views : 1245 | Replies : 5 | Forum : Lean Cuisine


Biki's Cliche Pic-9/13/2007

These are size 26 pants I was wearing when I started Medifast. I was able to fit both my legs in one pants leg but was afraid of falling over.

Image
Read more : Biki's Cliche Pic-9/13/2007 | Views : 2665 | Replies : 31 | Forum : Studio


New Challenge!

This one's for you Nickie, hehe.

As most of you know, I'm leaving on vacation tomorrow - September 14. I hereby issue a challenge to all you Medifasters to remain compliant for the 2 weeks I will be gone.

I don't want to come back to any horror stories!

Get in line, get with the program, and make Jo mama proud!

Love you all even if you don't join, but I double dog dare you. ...
Read more : New Challenge! | Views : 569 | Replies : 12 | Forum : The Weight Room


 

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