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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Need advice and tips about traveling

My Uncle passed away last night so tomorrow I'll be travelling to my home town (6 hours) and will be there until friday.

I don't have any of the ready to drink stuff - any tips/advice on how to pack and shake up on the road? I was thinking of bringing my own greens, but I'm worried about them wilting in the cooler (any experience with that?). Would some kind of coldcuts, like turkey or ...
Read more : Need advice and tips about traveling | Views : 538 | Replies : 5 | Forum : Weight Loss


The 16 Week Mark

Hi Everyone,

I just reached the 16 week mark which I somehow feel makes me a MF veteran. I thought I'd post both my results and some observations about the program etc., in the hope that it will help someone who is on the program or considering it.

First - my progress. I have lost 45.4 pounds with a goal of 70-75 total to lose. That puts me very near the average 16 week weight ...
Read more : The 16 Week Mark | Views : 616 | Replies : 7 | Forum : Weight Loss


THANKS

WOW YOU ALL have said some inspirational things to me thanks so much! I am on day2 again. I really believe this time i can do it. I have other issues going on and I am going for counseling also and it has been helping. I feel motivated today and I feel like i can get through a complete week. It seems like when the weekend comes around I loose trackon what is reality. I ...
Read more : THANKS | Views : 420 | Replies : 2 | Forum : Weight Loss


I am trying so hard I swear!

I do not know why i am feeling so depressed. I have so much to be thankful for. Life is suppose to be what you make it. I have a great career and a wonderful son. I find it so hard to stay focused on this diet. I am sucessful at everything else but why not Medifast? Last week i was so motivated and over the weekend it was pure H*LL! I have to many ...
Read more : I am trying so hard I swear! | Views : 713 | Replies : 8 | Forum : Weight Loss


Unbelievable...

Oh, my word! Halloween Candy is ALREADY showing up in the stores in our area – can you believe it? 70 days until Halloween and the merchants are already trying to suck our $ out of our wallets. Now parents have ANOTHER thing to contend with their children when they visit the grocery stores. Obesity is on the rise among our children…
Read more : Unbelievable... | Views : 742 | Replies : 5 | Forum : A Message from your Hosts


40 days ... 40 nights ...

and 40lbs:yes:! I'm in shock :shock:!

This is a bit surreal to me ... it's like I expected to lose weight quickly, but, of course, never knowing exactly how fast I would lose it, so I'm just overjoyed!

You all are the first to know! I share this victory with each and every one of you and am wishing continued success for all. We CAN and WILL ...
Read more : 40 days ... 40 nights ... | Views : 603 | Replies : 9 | Forum : The Weight Room


Officially #30

Well, I am officially down 30 pounds. Weighed this morning and I am 183. What a feeling!!!!!!

Gerimarc
214/180/160
started 4/04
Read more : Officially #30 | Views : 384 | Replies : 5 | Forum : The Weight Room


I am back from Ireland and back on Medifast

Hi guys and gals..I made it safely to Ireland and back last night...if you remember I loaded a case with MF products and would you believe security did open the suitcase and inspect..I would have loved to have seen their faces on opening the packages :lol: :lol: :lol: ...
Read more : I am back from Ireland and back on Medifast | Views : 956 | Replies : 13 | Forum : Come on in.


Sunday Morning Roll Call, August 22, 2004

Ok, I got through this week by the skin of my teeth, but add another 5 pounds lost for me. I was really worried, as I was very bad and did not drink my water for 4 days. I really "flushed" myself the last two days though! So that puts me at 23.5 pounds after 2 weeks. That's something to celebrate, huh?

- Gerald
Read more : Sunday Morning Roll Call, August 22, 2004 | Views : 1770 | Replies : 28 | Forum : Roll Call


Pics of Lois

Hi everyone,

I just sent pics to Unca, so I guess he'll be putting them here soon.

Two were taken Christmas day, around my starting weight of 230. I have already given that blue "caften" away to the thrift store 8)

Image Image

The other one (in the black pants) was taken on DAY ONE of my 100 Day challenge. I am already almost 40 pounds lighter ...
Read more : Pics of Lois | Views : 1225 | Replies : 7 | Forum : Studio


 

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