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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

The Honesty of Children

Having lost almost half my goal weight, I've been venturing out to the beach to get some exercise. The other day, a mother and her just-turned-4 year old son were there. He was a little ball of energy going from one end to another, in and out, you name it. Being just about as cute as they come, I couldn't help but smile at him, and he started swimming by me making conversation. After a ...
Read more : The Honesty of Children | Views : 452 | Replies : 12 | Forum : The Weight Room


KETOSIS

:shock: NANCY ARE KETOSIS STICKS RECOMMENDED? WITH MEDIFAST
Read more : KETOSIS | Views : 577 | Replies : 1 | Forum : Weight Loss


SINCERE THOUGHTS FOR TODAY

:shock: I realized that today for the first time that i have no will power. It amazes me that i am so strong on the streets as a cop but MY biggest fear is food. I realize that i am so weak when it comes to food. I am trying really hard to complete this program but i swear i start off so motivated and i ...
Read more : SINCERE THOUGHTS FOR TODAY | Views : 370 | Replies : 5 | Forum : The Weight Room


Testy Trip Identified

Now who doesn't want to go to sunny FL? Who would rather stay home in the safety of four Medifast walls rather than go visiting for the weekend? Is my arm being twisted? Am I a slave to a plan without obvious merit? Do I submit too easily to what I don't really want, and why don't I want it?

Well, it's because these people (would-be-inlaws) have disappointed me time and time again, AND YET, ...
Read more : Testy Trip Identified | Views : 1019 | Replies : 16 | Forum : The Weight Room


Hello-First shakin week and lovin it

Hello all, just thought I should quit lurking and introduce myself. Am 33 yrs old 5'7 tall, married, 2 daughters and live in NW. I have been shaking on the 5/1 plan for one week today and am down 4lbs so far 218 to 214! Yippee!!! After an uneventful year on Atins (20 lbs down-then 20lbs back on) I realized I needed to do something different. Spent the summer waitressing and walking at least 5 ...
Read more : Hello-First shakin week and lovin it | Views : 535 | Replies : 9 | Forum : Come on in.


The Outer Limits of Denial

Ok, just for giggles - I thought I'd share with you my most outrageous/silly/dumb rationalization for why it was ok for me to be fat.

I actually thought once "Yah, but if I'm stranded on a deserted island or some survivor situation, I'm good to go for months with these reserves!"

sheesh :hammerhead:

What's yours?

Carrie
Read more : The Outer Limits of Denial | Views : 576 | Replies : 13 | Forum : The Weight Room


Use for Medifast Chili

I was not a big fan of the medifast chili until today. In my quest to get rid of it, this morning when I was preparing my medifast for work I decided....hey! if the minestrone combines good with the chicken noodle...let's try chicken noodle and chili. Well, its not bad and makes the chile palatable for my taste. Mondays I don't have to make dinner so I hae my main meal at lunch time. Today ...
Read more : Use for Medifast Chili | Views : 1188 | Replies : 5 | Forum : Weight Loss


Gee, THANKS MediFast!

Ok, 30 pounds in 3 weeks, great! But I wasn't feeling any real success until just 1 minute ago when I got up to go to the bathroom, took about 3 steps into the hallway and my shorts fell down to my ankles! LOL
Whoops! :oops:

-Gerald
Read more : Gee, THANKS MediFast! | Views : 451 | Replies : 11 | Forum : The Weight Room


20!!

20 pounds

:D

AND only a pound from the next mini goal!

went to a party last nite that had me a little worried. carry in. gooooood food. i had a bar on the way. by the time we ate it was nearly time for my "meal". just had a little pulled pork and pickles. sort of stayed off to the side and watched the rain ...
Read more : 20!! | Views : 316 | Replies : 6 | Forum : The Weight Room


Sunday Morning Roll Call, August 29, 2004

CAA-CHING It's PAR-TEE time!

:yippee: LW2G doing a little happy dance :yippee:

7 pounds this week which means I met my week's goal of breaking the 30 pound mark!!! Despite dodging the flames aimed at my boutee from the skinny chick (a FOND reference to LW, please don't FLAME me!) I managed to stay on track. I scored several ...
Read more : Sunday Morning Roll Call, August 29, 2004 | Views : 1531 | Replies : 26 | Forum : Roll Call


 

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