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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

My first hello to all who have inspired me

Saturday September 4, 2004 was my 12th week with Medifast. I started on June 12, 2004 with 5 shakes a day and one "Mickey Dee" Caesar Salad, 3 diet cokes, 100 oz. of water and HOPE. I cleaned out the cupboards, and refrig and had nothing to tempt me. My hope was to do as well as "The LW" - Nancy did in 12 weeks. I did not meet that goal, but her reports, this ...
Read more : My first hello to all who have inspired me | Views : 961 | Replies : 15 | Forum : Come on in.


Pity Party

I'm here to say that I sometimes feel "Why do I have to go through all this sacrifice? Why do others get to enjoy life so readily and easily and not live with feelings of guilt and bad images of themselves". And I could go on and on and on about my inner rantings to myself.

Watching the Labor Day Telethon last night, particularly the segment on little Maddy who died a few months ago, ...
Read more : Pity Party | Views : 350 | Replies : 6 | Forum : The Weight Room


Shineface, alison, Ravenkat

Ravenkat, miss hearing from you and want to know if you're still "here", etc? Went past Ellicot City on the way to Baltimore on Friday and thought of you.

Alison, last thing I remember, and I was just lurking then, was that you had a difficult trip ahead. How are you doing? How's your dad? You intrigued me first with the idea of doing a whole 8 weeks... maybe because of you, I'm doing it! ...
Read more : Shineface, alison, Ravenkat | Views : 341 | Replies : 3 | Forum : The Weight Room


Back in the saddle again...(warning, food mentioned)

Hi y'all. It's been quite a while since I posted. I looked up and another month was gone...

No gains & no losses either. I decided it was about time to get back with the program and jump back in the saddle again. Since the RTD vanilla was on sale, ordered one case of vanilla and one case of choc. Was doing so much better (especially at work and in our daily travels in homeschooling) ...
Read more : Back in the saddle again...(warning, food mentioned) | Views : 434 | Replies : 1 | Forum : The Weight Room


Day 1 - Barry

Lois,
I am with you now starting this morning around 6:30. I weighed in at 230lbs. Sitting here at work on my 3rd shake and drinking more water. You are doing so awesome on your challenge i just hope mine goes as well. Talk to you tomorrow.
Read more : Day 1 - Barry | Views : 443 | Replies : 2 | Forum : The Weight Room


My thoughts, trials and tribulations 4 weeks into full fast

I've completed my first 4 weeks on the full fast and here are my thoughts:

This has been much easier than I anticipated it being. I did a modified fast on the OptiFast program a couple of years ago and altough I did lose weight, I found that my one meal a day kept me constantly thinking about food. What I would eat that night - meal planning. Buying food. Weighing food. It made me ...
Read more : My thoughts, trials and tribulations 4 weeks into full fast | Views : 336 | Replies : 3 | Forum : The Weight Room


Sunday Morning Roll Call, September 5, 2004

Good morning, all. Thought for sure somebody would be up and at this already!

Results are good here, another minus 3 this week with 10 to go. Means I bet I'll be doing this all of September and into October, probably. :roll: Howver, I'm very happy that adding about 4x week crosstrainer (30 min) seems to have re-energized the weight loss, and I've been able to ...
Read more : Sunday Morning Roll Call, September 5, 2004 | Views : 1552 | Replies : 17 | Forum : Roll Call


Moolah!

My husband noted today that there is a bunch of money in the bank. Much more than we usually have at this point in the month. We're self-employed so he asked if I paid us twice on the 1st.

Hehe - its because we're not eating out, we're not going out drinking (at least not the both of us - and diet coke is often free, or really inexpensive, at the bar ...
Read more : Moolah! | Views : 264 | Replies : 2 | Forum : The Weight Room


sick of me

nancy.
I am sick of myself .I have been on and off .I can;t get back on .I am disgusted with myself it has been so hard to get back on the straight road again. :x :x :x but I am trying and this sat the 4 of sept. is the ...
Read more : sick of me | Views : 487 | Replies : 1 | Forum : The Weight Room


MF 55 or 70?

I was looking up more pruduct on the MF site and wondered if MF 70 isn't more effective than the 55 that I am currently taking. (Modified fast)
I see that it says its for active people and that typical wieght loss is 3-5 lbs versus the 2-4 that is listed with MF 55. Am I losing anyone yet?
I consider myself active...I am a waitress and am on my feet all day.

Any insight ...
Read more : MF 55 or 70? | Views : 426 | Replies : 2 | Forum : Weight Loss


 

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