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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Our dear friends at Walden Farms have done it again!

Remember a while back I posted about Walden Farms salad dressings? 0 calories, 0 fat, 0 carbs and 0 sugar. Well they have done it again! They just made available travel sized pouches of dressings that you can slip in your purse (or pocket if you're one of "the guys" and don't happen to carry a purse!). Their general web store for all products is available at http://www.waldenfarms.com/store.htm and the page specific for the new ...
Read more : Our dear friends at Walden Farms have done it again! | Views : 2645 | Replies : 28 | Forum : Lean Cuisine


My Countdown Month

Hi, All,

I always see things a couple of different ways, and this is no exception!! By that, I mean it's a bit pushy of me to decide that one more month of MF shakes is all I'm doing before transition, 'ya know, which translates to whether or not I lose the next 10 pounds or not? On the other hand, I justify that by saying to myself that the remaining 10 pounds is really ...
Read more : My Countdown Month | Views : 4711 | Replies : 142 | Forum : The Weight Room


This is not a drill......

Hi Guys,

Well, after a couple dry runs here in the Keys, Hurricane Ivan is a serious threat to my part of Florida. So I'll be packing the cats, parrot, family photos, and guitars in the Blazer and hauling out of here tomorrow. I'll stop and pick my parents up and we'll caravan out.

The office is closing at noon, I'll be going home and putting up my plywood (hopefully I'm not rearranging the deck ...
Read more : This is not a drill...... | Views : 972 | Replies : 25 | Forum : The Weight Room


What a journey ... (long :))

Hi everyone--old and new :)! I have been missing in action for the past couple of weeks and just wanted to catch up with everyone!

The past three weeks have been really difficult for me. When I'm going through difficult emotional times, I kind of withdraw into myself, so this is why I haven't posted much here lately. I think I now have an understanding, in part ...
Read more : What a journey ... (long :)) | Views : 839 | Replies : 10 | Forum : The Weight Room


I am back again

Hi all...was out of town in Raleigh North Carolina for a week and completely missed Frances. We were lucky not to have too much damage just a blown fence and lots of tree debris on lawns......a lot of work to clean up which is good for me right now.

we were supposed to be back on sunday but with all flights cancelled we only got home last night.

Did a lot of eating and drinking ...
Read more : I am back again | Views : 452 | Replies : 2 | Forum : Come on in.


Jeanette is alive and well!

Hello Fabulous Losers one and all ~

I just received wonderful news from Jeanette and wanted to pass it on to you. God is good! Thank you for praying for her safety and for others, too.


Hi all--

Just a note to let you know I did not get blown away
in Hurricane Frances! Frances came ashore within
about 20 miles of where I live. Thanks to all your
prayers and good wishes, we came ...
Read more : Jeanette is alive and well! | Views : 700 | Replies : 2 | Forum : A Message from your Hosts


What is your reward ?

Hi gang!

I was curious and wanted to know, what are you guys going to reward yourself with when you finally reach your fantastic weight loss goal?

Let me see..I'll start...I want Clothes, lots of them, the kind I always admire in Shopping Windows but ccan't buy now 'cause I'm a Chubette. And I'll also take 2 Martinis with the shopping spree. Razzzzzberry Marinis please.
I'll also take George Clooney, Sting, Bono form U2, Brad ...
Read more : What is your reward ? | Views : 618 | Replies : 12 | Forum : The Weight Room


Ain't No Hill for a Stepper

My dad had so very many expressions when he was alive that still play in my head from time to time. One was used in an attempt to encourage me or another member of my family to do something 'above and beyond'. The expression was, "Ain't no hill for a stepper!"

Today, after work, my husband and I skipped the gym and went out to a nature preserve near where we work. There is a ...
Read more : Ain't No Hill for a Stepper | Views : 1493 | Replies : 4 | Forum : The Weight Room


my xmas gift to me

I said in the beginning of this that I would not set goal dates and just take what I lose day by day. However, after reading posts of goals, achievements, and daily trials, I find a goal would help keep me in line and give me something bigger (or smaller) to look forward to.

So here goes... :coach: 40 BY CHRISTMAS!!!

This would leave me with another ...
Read more : my xmas gift to me | Views : 1155 | Replies : 18 | Forum : The Weight Room


Hi all new to MF! Day 5

Hi All,

I just started MF last Friday before the holiday weekend. I felt pretty good and I am doing the 5/1. I even walked an hour on Sat/Sun. Y-day I was home all day and didnt get all my shakes in. I definitely felt the difference in that I was STARVING and ate more protein than I should have. I am diligently staying on schedule today.

Thank you all for posting your experiences.

I ...
Read more : Hi all new to MF! Day 5 | Views : 1101 | Replies : 18 | Forum : Come on in.


 

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