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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Another tasty way to spcie up oatmeal...

For my first Medifast meal in my new home, I fixed the French Vanilla Berry Oatmeal as directed, with a little less water, then added coffee and a Splenda packet to it. TASTY!!
Read more : Another tasty way to spcie up oatmeal... | Views : 877 | Replies : 5 | Forum : Lean Cuisine


Lois' 100 Day Challenge...PART 2

DAY 26 :yes:

Hi friends!

Well, the second lap of my journey begins today, and I was off and walkin' bright and early this morning 8)

Are you curious about how much weight I lost in the past 25 days? EIGHT POUNDS! :D I am THRILLED. At this rate, I'll ...
Read more : Lois' 100 Day Challenge...PART 2 | Views : 2555 | Replies : 61 | Forum : The Weight Room


12 weeks (84 days), 51.5 lbs lost!

Hi Everyone!

I'm happy to report that I've been on the program for nearly 3 months now, and I have shed 51.5 lbs. I've gone from 210 to 158.5 pounds! When I first began this program, I was so excited based on the results others had attained. Yet, in the back of my mind, I felt like my body could no longer lose weight (I have been yo yo dieting since 2000).

I'm so grateful ...
Read more : 12 weeks (84 days), 51.5 lbs lost! | Views : 1240 | Replies : 7 | Forum : Weight Loss


About this room.

duhhhh....We should have had this room long ago.

Post all your fitness and exercise topics here.
:jumprope: :weightlift:
Unca
Read more : About this room. | Views : 14839 | Replies : 4 | Forum : The Gymnasium


Least we forget why we're doing this, the alternative...

Firefighters Rescue Heavyweight Corpse

BERLIN (Reuters) - German undertakers struggling to carry a 661-pound corpse from a third floor Hamburg apartment called in the fire brigade for help -- but they couldn't handle the job either and ordered an industrial crane.

"It took six men and several hours to complete the task," said Gerhard Bramfeld, spokesman for the Hamburg fire services. "Its not your everyday 'put out the fire' case."

May God bless us in ...
Read more : Least we forget why we're doing this, the alternative... | Views : 437 | Replies : 6 | Forum : The Weight Room


Sunday Morning Roll Call, September 12, 2004

Wake up everyone! Time to SHAKE IT!!!
:goteam:
Spidey made his next goal by the skin of his teeth this week. I'm up to 40 pounds lost, which was a goal I set when I started the plan, with next weekend being my goal date as my sister is coming for our annual birthday celebration. We always celebrate together every year; a celebration that included my ...
Read more : Sunday Morning Roll Call, September 12, 2004 | Views : 1467 | Replies : 20 | Forum : Roll Call


hi everone,

I just wanted to let everone know I am on tract and have 4 days down so I will let you know what I done wed. weigh day.
susan
Read more : hi everone, | Views : 303 | Replies : 5 | Forum : The Weight Room


Just tried French Vanilla RTD...VERY GOOD

Just have to give my opinion of the French Vanilla RTD. My shipment came today and I gave one a try. Very good, even at room temp!!! Can't wait to try one chilled. :chef: I like these even better than the packets. With a case each of the choc and vanilla, I'm ready for the next few weeks.
Read more : Just tried French Vanilla RTD...VERY GOOD | Views : 617 | Replies : 10 | Forum : Weight Loss


Getting back to "normal"

Hi everyone! Thanks so much for all the prayers and thoughts for me the last few weeks. What a wild month it has been! Since August 13th, I have:

--been divorced
--moved 1100 miles away from home
--started a new job
--have endured TWO hurricanes, with a good possibility of a third!

Geez, no wonder I feel so stressed! :x

I definitely have NOT been on program ...
Read more : Getting back to "normal" | Views : 619 | Replies : 13 | Forum : Weight Loss


Out of Commission for a few days...

Hi, Folks ~

I am out of commission for several days. Went to see the ortho doc yesterday and got several shots of cortisone in my back and hip so I am banned to bed for three days - no bending, twisting, sitting, etc. Argh!

Hang tough - if Carrie can deal with the hurricane, we can deal with our issues and not cave to the rave of the flaves, right?

Shake on, Dudes and ...
Read more : Out of Commission for a few days... | Views : 1695 | Replies : 19 | Forum : A Message from your Hosts


 

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