The MakeMeThinner Support Forum

Hi all,

I am starting again today on the 5 medifast shakes per day (no food) after several failed attempts. When I tried before, I ate food because I was scared of failure so I figured I would give in to temptation. This is really difficult because I am doing this alone and do not want to tell too many people. I really need to get through the first three days. Any advice? I really, ...

Hello Everyone,

Started MF plan 3 days ago;

Day 1 Feeling very sorry for myself..if only I had stuck to the plan the first time I would be at my goal by now!!!!

Day 2 Careful - get to close to me and I will eat your arm....right now anything will do as I am starving and have a headache!!!

Day 3 I did weigh myself today as I needed some gratification...which I did get. ...

Just wanted to share with you all that the doc's advise to switch to 70's with no bars seems to have revved the motor. Now down a couple more pounds for 32 total. :yippee:

And no longer hungry between medi-meals.

But, I have been having cramps in my calf. When I first started MF I woke at night a couple of times with horrible leg cramps. Adding ...

Hi Everyone- I posted a few days back that I was goingt o start my do over well i postponed it a few days to get ready and i started today, I'm having a shake right now!! I am really confident about me starting now- i know when i put my mind to things i can do them -like before i lost 30# and have kept it off, and now i'm ready for phase 2. ...

I am having the worst time staying true to MF. I am lucky lately to get in 3 of the 5 supplements and keep my meals the "true lean and green". I have a salad but cannot stomach oil and vinegar on it. My meat portions are often upwards of 6-8oz. Trying to get all the supplements in is tough. I am at work in a restaurant and as the only waitress, I can't seem ...

Hi, everyone. I'm a successful Medifast user who successfully lost 34lbs. over a 4-month period (Thanksgiving '03 - April '04). I had a little too much "summer fun," and put 14lbs. back on. Today is Day 3 of re-entry into the Medifast lifestyle. The dull headache is almost gone, the hunger has almost completely disappeared, and best of all, I've lost 6 of that rotten 14lbs. that crept back on over the summer.

Why did ...

A small victory...

I have been thinking about doing pilates for quite a while. Last year when I was much heavier I bought the Windsor Pilates DVD's. I tried it once, didn't really get the hang of it, and never tried again.

I recently bought "Pilates for Dummies" and something my Mom recommended - "Fat Burning Pilates" and have been looking at them for months now. Well, yesterday was the day. I decided to start ...

Sorry not sure why it posted twice :? ......apparently someone thinks I need to be VERY accountable to the board!!!! ;)

Vicki

Hello Everyone

Today I restarted MF! I was on the program about 4 months ago and lost 10 lbs in 12 days, but of course I got a little full of myself and revamped the MF plan(did any one get the new program :roll: ) so one day off program, turned into a week which turned into a month and the addition of lbs back on ...

Family atmosphere…. How many of you on this board (I am basically speaking about me) post on a very regular basis? You know most in this “club” like your friend, family member, confidant, trusted board member, but you have never met them. You build up this image in your mind of what someone REALLY looks like, and acts like in real life, though you have seen their picture in the studio, you still wonder. Have ...