MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)
Ingredients
1 packet Medifast-Apple Cinnamon Oatmeal
1 packet Medifast-Multi-Grain Crackers
5 oz water
¼ teaspoon + Pumpkin Pie Spice (to your taste…Leopard Woman likes a tad bit more!)
3 packets Splenda™ (to taste - )
(Optional: Squirt a teensy tinsy bit of Redi-Whip™ or a teensy blob of Fat Free Cool Whip™ on top)
Directions
Mix Oatmeal, water, Pumpkin Pie spice and Splenda™ together. Microwave on high 2 min. ...
First I'd like to apologize for my absence from the discussions this week. It's been a busy, busy week of 15 hour+ days for me. This coming week will be better, but the next week will be another long one.
I only have a 4 pound loss to record this week, unfortunately. Don't know what happened. Maybe I was dreaming about rich food too much! I ...
hello. I am going to start the medifast program soon, using the shakes only, and am looking for someone who could help me get started!
if you have time and are interested in guiding a newbie through the first few days of this strict program, i would really appreciate your writing me at:
<snip>email removed - please join the forum and add your email there for people to contact you....thanks - Uncle Snippy</snip>
I have our first months supplies and we (my dh & me) are set to start tomorrow. I was hoping to get three full days at home to start but will have to work on Monday after all. But that's ok. I am pretty motivated so will stay focused. I do have a challenge in that I have to travel and be in a hotel for 2 nights late next week. But I'll ...
I have read a few interesting things on this forum, the few days I have been cruising it. A lot of people here are so supportive and motivated for themselve and others.
... But I have also read people blaming others for their weight, and their failures. I think the reason we are all here is because we have finally come to a mental standpoint where we are just ready to be done with this ...
I figured if Nancy was here, this would already be up, but I just placed an order for product and it looks like TSFL is running a weekend special that goes a little something like this:
Special Weekend Promotion from Medifast Take Shape for Life THIS WEEKEND ONLY Receive $80 off an order of $300 or more AND Free 3-Day Federal Express Shipping Just use promo code WKDPM to save.
Well, I'm Anna, and I placed my MF order yesterday. I'll start as soon as it gets here (Tuesday? Wednesday?). I've been reading a lot of the posts in here. In fact, this forum is part of the reason I finally took the plunge to start MF. I saw all the support and encouragement here, and that was just what I needed to push me over the final hump.