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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

another 2.5 lbs gone

Inspite of the cookie ordeal & the women stuff i have lost 2.5 lbs as of today. Life is GREAT! :D
Read more : another 2.5 lbs gone | Views : 464 | Replies : 3 | Forum : The Weight Room


See you all in a month or so....

Hi all!
Just a quick note... as of tomorrow I am 'officially' without internet for at least a month, possibly 6 weeks (although I have been without it for sometime now, its official) Time to move (UGH) and as our new permanent home is not available for a month or so and the interim one has no internet I am officially signing off until then...

Wish me luck, I hope to be fully compliant through ...
Read more : See you all in a month or so.... | Views : 487 | Replies : 3 | Forum : The Weight Room


Yahoo, Yahoo, Yahoo - Bye-Bye 200

Below 200 for the first time in at least 8 years. :D

Half-weigh to goal!!!

Going home to Central New York for 5 days to visit old friends, see the beautiful fall colors and Medifast is going too.

74 lbs. of FLAB GONE!!!
Read more : Yahoo, Yahoo, Yahoo - Bye-Bye 200 | Views : 625 | Replies : 8 | Forum : The Weight Room


Bizarre scale behavior - anyone else?????

Ok, here's a new one for y'all....

Has anyone ever GAINED several pounds in one day – while being faithful to the program????

That seems a lot even for PMS. And I have been totally faithful. I was 206.8 both Monday and Tuesday mornings, then last night the scale said 214.0 !!!!! I about had a cardiac event! How can I gain 7.2 pounds in a day?????? This morning it said 211.8. Isn’t that strange? ...
Read more : Bizarre scale behavior - anyone else????? | Views : 890 | Replies : 15 | Forum : The Weight Room


Back on track & good to be back

Hi everone - :wave:

It's been a rough few months at work and busy at home since July and I have been off of my MF plan, but eating healthy and maintaining my weight loss thank goodness. Fall is here and after a year of homeschooling my DS he has transitioned back to school this week and that leaves some time for me to work on ME. ...
Read more : Back on track & good to be back | Views : 757 | Replies : 2 | Forum : The Weight Room


A PIZZA STORY

Hi Guys!

I wanted to share this with you all.
As I type this post from my workplace, the conference room is filled with co-workers and Pizzas!! Meat Lovers Pizzas, Veggies Pizzas, Cheese Pizzas, Pepperoni Pizzas, breadsticks and salads. I must have heard it spoken 5 times: “Nelly don’t you want some Pizza?” To which I said 5 times: “No thanks! I’m not hungry!”
I did open a Pizza box lid and stared for what ...
Read more : A PIZZA STORY | Views : 524 | Replies : 3 | Forum : The Weight Room


Rooftop Reflections

I thought today I would share a little ‘event’ that happened to me last weekend – it kinda encompasses all the changes that my success in weight loss have brought me.

I mentioned in another post that I’ve been dating someone (be still my beating heart). This in and of itself has been a roller coaster ride emotionally. I used my weight to hide from getting close to anyone, and (GULP!) now here’s a man ...
Read more : Rooftop Reflections | Views : 1408 | Replies : 14 | Forum : The Elevator


Rough night!

I had a rough night last night, struggling to resist the temptation to eat. I am alone in the house this week and had to force myself to throw away all the food in the fridge last night so I wouldn't eat it. Everything liquid went down the sink. Everything solid was dumped in the garbage, but it was one of the toughest things I've had to endure lately. Maybe I'm getting bored with the ...
Read more : Rough night! | Views : 1120 | Replies : 15 | Forum : The Weight Room


day two

:roll: This is my second day on medifast. I am hanging in there, still not hungry but the late afternoon is usually when I am most hungry. I am excited about starting this but scared at the same time. I don't want to get weepy and weird like I can do when I am on a the pity pot. I hope I can stay strong because ...
Read more : day two | Views : 270 | Replies : 4 | Forum : The Weight Room


full fasters?

I have been doing the modified fast for 1 1/2 mo's now and have only dropped 8 lbs. I am getting ready to switch to the full fast (with regular Dr. checkups) to speed up the process and eliminate food choices (which is my downfall).

Hope this doesn't sound stupid?!
Question is: Are you only doing the shakes or are you incorporating all the MF products into this. Please give me a sample day so ...
Read more : full fasters? | Views : 526 | Replies : 14 | Forum : The Weight Room


 

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