The MakeMeThinner Support Forum

I have tried medifast before but was not able to stick on it. I did not drink the water and ate too many bars. This time I am only on the shakes and cocoa. I am hoping that by limiting my choices that I will be able to have more success. I just need to get past the three days!!!! How does everyone get through the first days?

j

:( ICKY!!!!!!
This was the first thing I really have not cared for.
Any suggestions for some added taste from our experts??
Shrink aka Mary

Hello everyone,

Friday I fell off the program. I was very stressed at work, frustrating mistakes were made by others that I had to fix, and I started to think about how good certain foods would be that night, how good it would be to have a drink.

Since I started this on the 16th, I have had these thoughts pop up, but been able to look at them from an objective standpoint, and say ...

hi everone,
I have hid my scales for a month they was driving me crazy up and then down ever day.I couldn;t stand it any longer so I think I will start full fast in the morning and see how I do .I have been on modified so time to try the other one if I can stick to it for a while. I need to get the rest of this wt, off as soon ...

Just another small (or not so small) victory and a tribute both to my success and the effectiveness of this program.

Went out shopping today. I completely cleaned out my closet of all of my fat clothes and I've got to tell you, it is looking bare! I am going out of town Sun on business and needed some presentable sweats I can wear to the gym in the hotel. While at the store, I ...

I've been trying to add some exercise. Only managed to fit in 2 half hour sessions this week. I've been doing some walking / tai chi on a somewhat irregular routine as time permits. This week tried Curves once and did about 20 min on an old Health Rider yesterday. No exercise today. But I seem to be hungrier than I have been in a long time. This evening I ate a meal with the ...

I've been doing my Pilates faithfully every night for 2 weeks now, and wasn't planning on switching up my routine for another month or two, but I've changed my mind.

I'm going to return to training in Aikido on November 1st. I need to do this for my mental health. This is very strenuous exercise. At first I'll only go twice a week. Each class is 2 hours long and during a class I will ...

Since there seem to be a few of us rapidly approaching this new and scary phase in our journeys, I thought it was time to make this section of the board more active. I thought I would start things off with a few thoughts about maintenance and ideas I have for making it work.

First, I think most of us have successfully lost sometimes significant amounts of weight in the past. What none of us ...

I made it through 'that time'. It was trying on my patience, but I kept my eye on the prize and did not waver. Was rewarded this morning, with a reading of 204.8, total loss 61.7. (Unca please bump me up a club, AT LAST!)

Waaaahoooooooooo!

Well, I got up this morning and got on the scales. I have lost 7lbs! I know all of it has to be water. I have used the bathroom so much. 3 more lbs and it will be 10! Starting my second day, I had a trace of ketosis. Starting this morning I had none. Does this mean I did something wrong last night with my meal? Has everyone who is on this program gone ...