The MakeMeThinner Support Forum

I'm planning to start my Medifast program on Thursday and I'd love to hear from some of you on the pros and cons of doing the full fast vs. the modified, 5-1 program with a small meal. I've seen my doctor and she's done all the necessary bloodwork and okay'd me for either.

Thanks in advance!

editing to add another question. Does anyone take Omega-3 to help add some essential fatty acides to the diet. ...

I'm not a big believer in diet supplements but a co-worker of mine swears by this supplement called <snip>no products names please - Mr. Snippy</snip>. Does anyone know anything about it or has ever used it?

Today when I go home, I am hoping to find my Medifast 55 Variety Kit. I am not sure how to start, but I know I need to start immediately. I feel so awful lately from the foods that I put in my body and my weight of 250 does not help me any. I really want this to work. I have been on so many diets to just have them fail me agian and ...

Okay, I was riding high, feeling great, and then the last 2 days have hit me like a train!! I'm doing fine with the MF, no cheats or anything. But other stuff's been tough! Not sure I should even post it here, 'cause it's not really about the MF, but just thought maybe it'd help to share. My SO, (remember now, he's bipolar) is often a very irrational person due to his illness, manic and ...

My boxes arrived today! I'm planning to start the program this Thursday or Friday.

So I'm unpacking all the boxes of shakes and soups and my primary feeling is ... fear.

Has anyone else experienced this?

To clarify, I think the feeling (maybe more accurately uneasiness) is rooted in the fear that this won't work either. That I won't have the willpower to stay on the program through the first few days or that I'll ...

DAY 77 8)

Well, here it is....the final 25 days!

I did YOGA today and plan to be out walkin' tomorrow.

BTW, I hope EVERYONE has gone out to VOTE today in the presidential election!!!!!!!!! 8)

Have a GREAT day,

hugs,

Lois

Hey, guys.

Just wanted you to know that I am alive and not well with my "eating", which has become EATING instead of eating. I'm off the train and in the mode so many have revealed at times... just off grazing and I guess not giving the right amount of "da.." about it -- else I firmly believe I'd stop and fly right again.

Have not been on the scale since Saturday and weighed 132 ...

...my pantry that is! After getting in my new order today, I had to make more room on the shelves. By the way, the crackers did satisfy that need to crunch something thats not green and the broccoli soup is fantastic, too! :eat:

I just had to share, because I feel so good about myself, and have to chuckle every time I open the door (for my ...

Well, here I am...all 161 pounds of me. Can't seem to find a picture of me by myself :? ...maybe I can get one made before too much longer. Anyway, I can't wait to finally have a picture of me that I am proud of! :D



Thanks, Tim, for posting my picture, I really do appreciate it!! ...

I am so happy with the results I am having on Medifast. It almost feels too easy , I am wondering why I didn't find this solution years ago.. I can't wait to finally get this weight off and keep it off. I started on August 1st and now I am already down 40 pounds. I really think for me having a great doctor who is supervising my health and weight loss has been key ...