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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Day One for Me!!!

Here we go...

Just had my first MF/Coffee concoction, thanks to a message on the cuisine forum. Yum, Yum! Like my own special Starbucks latte...

Now I'm drinking my first tall glass of water for the day.

I started my journal about my MF journey yesterday, including a list of reasons to lose weight. I've printed a calendar for the next 6 months, noting holidays (:shock:) and scheduling weigh-ins on Sundays.

Luna and Julia, Let's ...
Read more : Day One for Me!!! | Views : 361 | Replies : 9 | Forum : The Weight Room


Hot Deal - Offer expires December 31st, 2004

Do you have friends and family members that are noticing your weight loss? :shock: If you want to share your secret weapon with them, we have a great special savings opportunity.

Your friends can save some money and you can earn yourself a nice little treat, too! ;)

We want to give our current clients $25 cash on their ...
Read more : Hot Deal - Offer expires December 31st, 2004 | Views : 598 | Replies : 0 | Forum : Order Info


I messed up today

hi gang,
I made a big mistake today .I had a bowl of chili and a hamb. we went to the lake .I wasn;t prepared to stay all day I got so hungry and cold and I fell off the wagon but will be back on first thing in the morning .I just wanted to be honest with everone. so I probably blew my wt.loss for this week. and I really feel bad about it ...
Read more : I messed up today | Views : 413 | Replies : 4 | Forum : Weight Loss


Tomorrow's the big day

I spent today cleaning out my kitchen and preparing to start tomorrow. There's nothing in my fridge now except a few condiments (ketchup and mustard), some sugar-free jello, and a jar of pickles :lol:

I bought a new blender that has the cutest "blend and go" attachment thing that lets you blend directly in the cup then take it with you. Very cool!

I've also stocked up ...
Read more : Tomorrow's the big day | Views : 1205 | Replies : 22 | Forum : Come on in.


15th day

Alright, is it normal not to lose or gain any weight in 4 days? I weighed in for my 2nd week this morning and I am still at only 10lbs. Am I leveling out already or is something gonna happen in another week? I have been doing the same thing everyday without cheating. Yesterday I only drank 7 glasses of water, 8 oz. each. Just needed some reassurance that I am doing everything right and ...
Read more : 15th day | Views : 433 | Replies : 6 | Forum : The Weight Room


Riding the waves......

I haven’t been able to post much lately, but I have been keeping up with my reading – and have been sending everybody positive energy and well wishes.

Christy, DC, especially with you – the tough times are so trying.

As usual, it seems like the friends at this forum experience things together, and I’m one of the ones that’s been ‘feeling down’ lately. I’ve got some pretty serious problems at work that have come ...
Read more : Riding the waves...... | Views : 1230 | Replies : 20 | Forum : The Weight Room


November 2004 Product Specials

November 2004 Specials, while supplies last

Medifast 55 Strawberry Creme flavor only

Medifast 55 shakes are the cornerstone of a Medifast program for women who want to lose 15 pounds or more. Medifast 55 is a line of heart healthy, kosher shakes that contains 11 total grams of protein and 24 essential vitamins and minerals per serving.

Sale Price $10.99 > Original $13.85
:toast: ...
Read more : November 2004 Product Specials | Views : 891 | Replies : 0 | Forum : Monthly Specials


Looking for MEDIFAST buddy in vancouver/portland area

Hi my name is Julia - I m looking for a support buddy who is looking for the same. I would love to meet someone who wants a fitness buddy too. Exercise is always better when you have a friend to do it with. I am 28 with 4 kids between 2 and 11 and I'm a registered nurse in vancouver washington.
Read more : Looking for MEDIFAST buddy in vancouver/portland area | Views : 483 | Replies : 6 | Forum : Come on in.


Former Fatty Now Wears Spandex

Hi, Kids!

Here’s Leopard Woman wearing a new leopardy outfit!

Image

After a day of snorkeling near Hanalei, we made an ice cream stop at Lappert’s in Princeville (because we can!). While I was enjoying my scoop of pineapple and coconut ice cream, my friend BonBon snooped around the shops and spied this outrageous outfit.

She promptly grabbed me by my bathing suit strap and dragged me into the boutique. “Ya gotta try this on, ...
Read more : Former Fatty Now Wears Spandex | Views : 2063 | Replies : 11 | Forum : Studio


D.C., we want a D.R.

Dear Dutch ~

:coach: We wanna Daily Report from you! :redhead:

:snooze: I awakened a number of times last night and you were on my mind. :angel: I prayed for you and slept with my phone next to the bed...

What's happenin'??? ...
Read more : D.C., we want a D.R. | Views : 384 | Replies : 1 | Forum : The Weight Room


 

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