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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

I am finding LOTS of clothes in my closet

:D That FIT AGAIN!!!!!!!!!!!!!!! YIPPEEEEEEE :kool:
I wore a skirt today to work that I haven't been able to wear since fall
of 2003 and right now I have on a pair of jeans that are 2 sizes smaller
than when I started 3 weeks ago!!!!!!!!!!!
:cheerleader: Now I am ...
Read more : I am finding LOTS of clothes in my closet | Views : 1489 | Replies : 29 | Forum : The Weight Room


Why are we here??????

Not forgetting WHY we’re doing this has come up several times in recent posts - I thought it time to revisit a helpful little exercise…..

The following is a post I started back in February, before I received my first MF order, and was weighing in at 266.5. I’ve added some P.S.’s to make them current.

Thinking about WHY we are doing this is very important, especially when we are jonesing for food.

Here’s the ...
Read more : Why are we here?????? | Views : 395 | Replies : 11 | Forum : The Weight Room


gr8views Before photo...

OK... I'm taking the plunge. Here is an informal 'before' photo.

At our HR Halloween party, my team decided to act out a pun. I was the Director of Human Race Horses. It was really cute. We won the costume contest. My costume was just black with a 'Director' sash that Angelica made for me to wear.

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It is a 'scary' Halloween photo, if I do say so myself! Looking forward to next year's ...
Read more : gr8views Before photo... | Views : 1125 | Replies : 5 | Forum : Studio


Hoping this is helpful to you:

Now that the excess weight is just about all off (twelve pounds to go), I decided I should look within myself even further in an attempt to avoid the mental/emotional pitfalls that contributed to my weight gain(s) in the first place. I thought maybe the following would be of help to some of you.
I wish you only green lights,
RB

Food Cravings
by Doreen Virtue, Ph.D.
Some people's food cravings remain constant; for example, ...
Read more : Hoping this is helpful to you: | Views : 470 | Replies : 2 | Forum : The Weight Room


Luna Before

I don't have a more current picture, but this picture is from November 2 years ago, when I weighed what I weigh now.
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This picture is from March, 2003, when I had lost about 70 lbs.
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I'll try to load a more current picture soon.
Read more : Luna Before | Views : 1083 | Replies : 8 | Forum : Studio


Day 2 and weird dreams

Well, I made it through Day 2 but it was harder. I did really great (very little hunger) until late in the afternoon when I began to feel HUNGRY and just a little shaky. I had one of my shakes a little early and that helped. Until I had to go run errands and my brother asked me to pick him up some fried chicken on the way home. Now that was just cruel. He ...
Read more : Day 2 and weird dreams | Views : 725 | Replies : 14 | Forum : The Weight Room


Sunday Morning Roll Call, November 07, 2004

What, no one is here yet today! Geesh people, WAKE UP! It's 7am already! Mr. Spidey only has 3 pounds to report this week, but a MAJOR accomplishment too! Are you ready???

:thumbig: Spidey broke the 400 mark this week! :thumbig:

:yippee: :boing: ...
Read more : Sunday Morning Roll Call, November 07, 2004 | Views : 1729 | Replies : 29 | Forum : Roll Call


My trip to Maryland

Hello everyone!

I have not checked in since my 3-day weekend in Maryland... missed you all. I brought some MF bars with me and shared them with my friend that I stayed with, and raved about MF. She is now a convert as well :) She may appear later on this forum as I have said you all are great sources of support and wisdom... which is ...
Read more : My trip to Maryland | Views : 1298 | Replies : 17 | Forum : The Weight Room


My Buns Fit!

Fall in the northwest is a beautiful thing!

Terry and I went for a little afternoon adventure the other day just to enjoy the beauty of the clear fall day.

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We parked along the Lewis River and watched the fishermen trying to land a plump steelhead. We walked through the park and I collected a few leaves and some acorns.

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In the park was a wonderful playground. It brought back memories of ...
Read more : My Buns Fit! | Views : 1954 | Replies : 12 | Forum : Studio


Day 2 - Going great!

I posted part of this in a PM to another newbie and decided I'd share with the group.

I'm happy to report Day 2 is going fine so far and is nothing as bad as I feard it would be. Honestly, I'm experiencing about the same level of hunger/tiredness as on Day 1, which was not too bad at all! Hopefully this bodes well for Day 3.

I've had 3 "meals" so far today (oatmeal, ...
Read more : Day 2 - Going great! | Views : 406 | Replies : 3 | Forum : Weight Loss


 

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