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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

First day down

good morning all,
I awoke this morning and had a smile on my face. I completed day one. This is such a trumiph for me. I have been binge eating for three years, the last 6 months totaly out of control like a drug addict.

I have been heavy all of my life, with periods of thinness here and there. I lost weight in late teens and was actually a perfect weight for my size. ...
Read more : First day down | Views : 851 | Replies : 5 | Forum : The Weight Room


Hello! New here, would like to have a buddy

Hi Everyone

This is really great. I have doing medifast for 3 wks and have lost 11 pounds. I have to confessed, I had a chocolate panic attck, I did eat some.

I would appreciate any help. Have a great week end. I do not have instant AIM up. Have to figure it out.

Blessings to all, and the best of luck~
Read more : Hello! New here, would like to have a buddy | Views : 908 | Replies : 13 | Forum : Come on in.


Cookies?

The nurse at my doctors office, shed 120 pds on medifast. She told me about it few weeks ago. She also told me that medifast might put out a cookie? Is this true? A cookie? I know they have bars? but cookies would be soooo kewl~
Purple~ :twisted:
Read more : Cookies? | Views : 468 | Replies : 4 | Forum : The Weight Room


It's a Holiday Gift of Health from Take Shape For Life

It's a Holiday Gift of Health from Take Shape For Life

All Medifast orders shipped between now and the new year will include a wonderful Holiday Survival Guide.

This little booklet has helpful hints for how to overcome those :twisted: tempting :twisted: holiday goodies, as well as some really great recipes for ...
Read more : It's a Holiday Gift of Health from Take Shape For Life | Views : 787 | Replies : 2 | Forum : A Message from your Hosts


ANOTHER NEWBIE STARTING TODAY

:shock: Hello all, I am a newbie, just starting today. I am doing full fast.
MY GOAL IS TO LOSE 80 POUNDS!!
Read more : ANOTHER NEWBIE STARTING TODAY | Views : 464 | Replies : 7 | Forum : Come on in.


8 pounds gone this week

I am down 8 pounds this week, which makes for a total of 35 pounds. So add me to the 30 pound club please :D
Read more : 8 pounds gone this week | Views : 364 | Replies : 3 | Forum : The Weight Room


AT GOAL!!!!!

Well guys, I woke up today, weighed myself and decided I am really happy with where I am so I am officially declaring that my goal is 154 and that I am there!

Truth be told, I started what will be a slow transition about a week ago by adding a serving of veggies to my daily grub. I was already doing the modified plan so this is the first step for me. I will ...
Read more : AT GOAL!!!!! | Views : 588 | Replies : 12 | Forum : The Weight Room


Hey Dutch... thinkin' bout ya!

Just a post to say I'm thinkin' about ya and hope all is going well. Remember, whether you're on program or off program, having a tough time of it or an easy time, we're all still here! We've all had a lifetime of the stress that comes with weight issues, and we understand it all! So just wanted to give ya a "shout out"! Miss your humor and straight shooting approach to things! Hope all ...
Read more : Hey Dutch... thinkin' bout ya! | Views : 298 | Replies : 2 | Forum : The Weight Room


You want another reason to stay on Medifast?

Wednesday I had my annual cholesterol check-up. Although I'm 33, I get them yearly because I have a family history of high cholesterol and heart problems.

In 2002, it was 238. Last year, it was a whopping 303 - mostly due to being on Atkins for a month beforehand - I hope! That scared the bejoopers out of me, so no more Atkins!

So from 303... to 202 THIS YEAR!

WOW! A drop of 101 ...
Read more : You want another reason to stay on Medifast? | Views : 509 | Replies : 6 | Forum : The Weight Room


22nd Day

Well, I am almost to the first month of being on MF. I LOVE it. I will be another one who is making extra space in the kitchen for the product. Today is my 22nd day. People at work are noticing but they don't look happy when telling me. :cry: I have lost another couple of pounds. :yes: ...
Read more : 22nd Day | Views : 337 | Replies : 5 | Forum : The Weight Room


 

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