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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Is Eggplant legal??

I have been researching veggie recipes and found some excellent
ones with eggplant. Is it ok on MF Or not??
Shrink aka Mary
Read more : Is Eggplant legal?? | Views : 1244 | Replies : 4 | Forum : Weight Loss


I'm there! I did it!

If I can just stop skipping and running around the house like it's Christmas morning long enough to sit in one place, I'd like to share that today, I reached my goal of 70 pounds gone. :yay: :yay: :yay: :yay: ...
Read more : I'm there! I did it! | Views : 926 | Replies : 16 | Forum : The Weight Room


Victoria's Secret - please come collect your prize!

70 lbs in 6 mos! June 1 to Nov 17, 2004. Hello Victoria's Secret! I did it!


Well, Well… I read this on someone’s signature here… Anyone know this person? I believe we all do, but (obviously a female) she had better come right over here and let everyone know SHE DID IT in person!!

Congratulations to ______! You deserve every moment of you’re new life!!!!!!

Read more : Victoria's Secret - please come collect your prize! | Views : 756 | Replies : 10 | Forum : The Weight Room


under 200

WILL I EVER GET UNDER 200. WILL I? EVER? I WEIGHED:
302 IN AUGUST 28
272 AS OF TODAY
HOW LONG WILL THIS TAKE!?
I WANT TO GIVE UP.
I FEEL GOOD ABOUT MYSELF AT THE WEIGHT. I WOULD NOT STOP THERE BUT FEEL GOOD ABOUT MYSELF. NO ONE ON EARTH NOWS THIS INFO. BUT OH WELL
BYE
Read more : under 200 | Views : 510 | Replies : 13 | Forum : The Weight Room


gained my weight back in 72 hours!

COULD SOMEBODY TELL ME REAL QUICK. How do you gain 8 pounds in 72 hours when you are doing the fast with a 200 calorie meal. And let me add i work out 3 1/2 hrs a day. I have that kind of time on my hands. I don't lift weights it is all cardio. Please because i am about to get my grub on in a major way. ...
Read more : gained my weight back in 72 hours! | Views : 1193 | Replies : 15 | Forum : The Weight Room


Does anyone have problems while on Medifast?

I made it through the 1st month on MF but my stomach seems to be constantly upset. I also have a "gunky" feeling in my mouth ALL the time that makes me cough. My partner says I sound like I'm coughing up a hairball? After drinking a shake I always have to eliminate saliva. Water does not seem to eleviate this feeling in my mouth. Any suggestions about what's going on? I've never been lactose ...
Read more : Does anyone have problems while on Medifast? | Views : 980 | Replies : 3 | Forum : Weight Loss


Positive Results

Hello and welcome all you newbies!!! This is a VERY exciting place to be and I want to share GREAT news with you. I have been doing the modified plan since May 28th. My goal is to lose 136 pounds. I have now lost 42 pounds and was OFF my blood pressure meds at 25 pounds!! Last month I had to run a blood test because I have been diagnosed as being prediabetic because my ...
Read more : Positive Results | Views : 491 | Replies : 4 | Forum : Come on in.


Question about Oatmeal

Well, I've had to move my microwave to a different part of the kitchen. Getting my head inside to lick up the spilled oatmeal was just too hard when it was in the corner.
No, I'm really not licking the microwave ... but I'm tempted to.
I'm trying so hard to not have it boil over (nothing else seems to boil over), but I lose part of it every time I make it. And it's ...
Read more : Question about Oatmeal | Views : 423 | Replies : 2 | Forum : Weight Loss


Starting Pic

OK, I'm gonna jump in here too, I've been lurking for a bit (tried posting once before but it disappeared I think, user error I'm sure!) and thought I'd say Hi. Been doing MF for about 5 weeks (5+1) but have not been as strict as I should recently and actually fell completely off the wagon this weekend, ugh, i'm so mad at myself I could scream :sadblue: ...
Read more : Starting Pic | Views : 1304 | Replies : 14 | Forum : Studio


My "Final" Stats

As promised, here are my "final" stats at my goal weight. I am still planning for some improvements in inches as I continue to tone so I may update you in a few months. I thought it might be helpful for folks who are just beginning the program.

First, I was on MF for just about 28 weeks (and am still in transition). I did about 12 weeks on the full fast (except for a ...
Read more : My "Final" Stats | Views : 365 | Replies : 4 | Forum : The Weight Room


 

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