The MakeMeThinner Support Forum

Hey, Kids ~

I want to let you know about the December 2004 sale prices. While supplies last…

Just in time for the cold winter weather - Hot Cocoa with Marshmallows $9.99 (Regularly $12.65) It is really creamy and makes a good afternoon snack to calm your nerves before you hit the highways for the cwazy commute home. Stir a packet of Medifast Hot Cocoa into cool water until it is smooth and then nuke ...

Well I'm officially on day 1 here again. I managed to gain back one pound while on vacation. I was really worried I would gain much more than that. Its difficult to find sugar substitute, not all restaurants carry it. If I had known, I would have brought my own packets of Splenda. Belgium, especially the Flanders area, is gorgeous and the food and the BEER is marvellous. Luckily we walked and walked and walked ...

I just started MF Sunday so I'm not sure how to adjust my medications yet. I'm testing 3 times a day - and more - to try to figure it out. I haven't stopped any oral meds - Actos and Prandin - but I've been cutting back on my insulin according to what my glucose level is when it's time for a shot.

The biggest change I've found is my level is much more constant ...

I'm on a whopping Day 3, but already I'm surprised about some things....

I had expected to hold my nose and knock back these shakes like medicine. I've found they're quite good. Having an arsenal of add-ins that I've found on this forum helps, but ... the shakes are fine without them. As time goes on and I crave more variety I know I'll rely more on the tasty suggestions I've found here.

I had ...

In another thread I was reading about water - how important it is. Someone else wrote about how much they DON'T like to drink water and that's me. Just don't like the stuff. So ... here's what I do:

Sprinkle a little Crystal Light in there to flavor it.

Set goals - 16 oz before 10 AM, 16 more before lunch. etc.

While I'm in the kitchen I drink 16 oz. (I'm on 5+1 so ...

Hey all, I thought it would be better to write in here than to give in to my HUUGE cravings for food...i dont know what but anything, really. Unfortunately, giving in to these cravings are probably what has made ME huge! I just ate a fruit and nut bar, which was really really good (my first one) so it's not as if I'm actually hungry. It's more that this is my third day of being ...

Hey, Kids!

You could win $500 in Medifast products!

Yes, indeedy doo it could be YOU!

I know that many of you have experienced a significant change in your life as a result of using Medifast products and I want you to share your story with others who need to do what you are doing or what some of you have already done.

Your story could have a great impact on the life of another. ...

Hello everyone,

I just started medifast today and i am excited about it from hearing all the positve results from this forum..i have to lose well over 100lbs i have done it before and i know i can do it again but this time it will stay off..



All the best,
Al

In transition now, soon I'll be on the Maintenance Highway. For those who are well travelled there, what do you use to educate yourself on calories, carbohydrates, and fat content? Do you carry a little book that has all the different foods with their numbers?

Also, as for journaling, what do you use? Do you carry it with you and note what you eat right afterwards, or do you do it all later that night? ...

I'm not sure where regular posts go - what thread do most of you read first?

Last Monday I weighed 184 and today I weighed 179.5. I only started Medifast yesterday so that loss is just my greater awareness of what I'm eating - and water weight or whatever - but it's exciting anyway!

I'm a teacher - a music teacher for 4th and 5th graders - and I'm stuck in my room for up ...