The MakeMeThinner Support Forum

Hi, I ran a search on this but nothing's comin' up...
Is there any amount of time you shold wait before going to sleep after having a shake? Or should you not have them at night? If it's late and i'm hungry (and havent had 5 MF's yet), would it be better to have a shake then end up going to bed less than an hour later, or just tough it out and figure the ...

Hello, I'm new and going to start MFing as soon as I can get enough money saved.......I wanted to start before Christmas.......I hope so.....anyway I love reading about all of your encouraging posts and the Support here is TREMENDOUS ......soooooo kind to each other, cant wait to post every day with you all......If I can swing it, I will start ASAP.
Just wanted to introduce myself and say Hi. Keep up all the good work....you ...

Hey Everyone................Just had a vanilla shake with 8 ounces of Diet 7up................not bad at all.

Wow!

A guy at work was standing in my doorway as I shook my MF lunch and gave me a weird look. A couple of men on my team joke that the shaker jar looks like a specimen cup so I said, "Lunch." Silence. I told him it was a protein shake. "Oh," he said, politely interested. The other team member with him nodded his head because he has heard me talk about MF before. ...

Hey, MakeMeThinner Friends!

:coach: ~ Announcing Good Food News ~

At long last, it’s here! Medifast has just released Essential 1 Tuna Salad.

It’s easier than ever to eat healthy and to eat fast.

Our high protein tuna salad is low in fat, even though it comes premixed with mayonnaise. Tuna is a great source of Omega-3; it has only 90 calories and 3 grams of fat ...

Hi Nancy.........
Thank you for welcoming Krissie and I into your family of achievers. We are grateful for the kind words and experience you bring to the table.
We have taken a different approach to those darn food commercials........we watch them, lick our chops for a moment or two, and then we both tell each other how tremendously poopy we would feel if we gave in to such temptation. By the way.......I love the fact ...

Hello everyone! Last summer, June 12th, my doctor put me on a liquid diet. After 40 days of nothing but vanilla and chocolate shakes (total body wellness or some such brand), I had lost a lot of weight (over 20 pounds), but I wasn't sure how long I could stand the boredom. I especially had cravings for savory and salty foods. I started looking around for alternatives and stumbled across Medifast. The soups saved me. ...

Well, having received the most wonderful care package yesterday I am able to get back on medifast TODAY instead of sometime in January like I initially thought it would be and I am THRILLED and doing a very happy dance!!!!! :dancinguy:

It makes my Christmas wish a reality, thats for sure! A very heartfelt THANK YOU to everyone involved; you have touched my life in a very ...

But, I don't know...........will this affect my gall bladder?, Can I really lose 3-5 lbs every week? If i choose to do complete suppliments and decide on some days that I want a salad, or 1 small serving of sugar free applesauce can I have it? Popcorn? This is so expensive, and my hubby just lost his job....so we are strapped, is there any help you can get for this? Anyway any advice will be ...

Hello fellow losers! My name is Brian and I am really happy that I ran across this board of Medifast users. My wife and I began the Medifast 5 and 1 program 3 days ago and we are feeling great.
It is awesome to know that there are other people out there that we can consult with through this journey. We are both looking forward to a healthier life, fitting back into our "skinny" clothes, ...