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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

mini update

Hey all,

Just wanted to drop in and say, "I'm sick." I am one of those pathetic people that acts like they are dying when they have a hangnail! :oops: I have a sinus infection and have been fighting it off for a couple of weeks. Having finally reached critical mass, I am going to the doc tomorrow. I can't take the drooling on myself any more ...
Read more : mini update | Views : 559 | Replies : 4 | Forum : The Weight Room


Ok....messed up, but here again!@

Hi all~
I must say, I love Medifast, but after 5 days (a week and a half ago), I fell off the MF wagon....I've been putting off writing on the site because I was kind of embarrassed. However, after reading everyone else's words of encouragement, even when we mess up, I felt I should write anyway. I was doing great, and then I had to go to Sly Park (a science camp, near Tahoe, CA) ...
Read more : Ok....messed up, but here again!@ | Views : 594 | Replies : 11 | Forum : The Weight Room


I did bad...will this ruin my diet?

I'm on my third day. I was feeling really lightheaded and hungry, so I had one of those Medifast minestrone soups. I added some artichoke hearts to make it heartier. After that, I had a medifast granola bar! I'm only suppossed to have one supplement a day right? I'm on the five and 1 program.

Yesterday I had two of those peanut butter bars that are on the plan.
Please tell me I haven't ruined ...
Read more : I did bad...will this ruin my diet? | Views : 344 | Replies : 3 | Forum : The Weight Room


7 great weeks

Everybody - Please celebrate with me.
Unca Tim please sign me up for the 20# Club. YEA!!

Congratulations to everyone this week with loss (or even with "staying the same" during a holiday season). Especially Spidey!!
Read more : 7 great weeks | Views : 453 | Replies : 9 | Forum : The Weight Room


Back from Orlando

Hi everyone. We made it back from our trip to Orlando. We had a great time and I made it thru with my shakes. Glad to report that I made it back with 8 lbs lost since my re-start (the day after Thanksgiving). :mrgreen:

I did have one bkfst out of plan and a 1/2 bagel to cure my motion sickness after the Epcot space ride ...
Read more : Back from Orlando | Views : 258 | Replies : 2 | Forum : The Weight Room


Temptation to slack off

Wouldn't you know and I personally did not expect this. So once we hit the end of November, I have to bear with those numerous holidays until Jan 2. The ones where family visit, eat together, go shopping, enjoy each other's company. I was losing weight continously, at a slow pace, but in an successful way.

During Thanksgiving, I cautioned myself as to what to eat and be extremely selective in food choices. I had ...
Read more : Temptation to slack off | Views : 416 | Replies : 3 | Forum : The Weight Room


Starting Today!

I'm starting my medifast 5 and 1 plan today. I've had one shake so far and one of those bars, (I think I'm limited to one a day.)
Wish me luck...I guess I'll order more if I see results at the end of the week.

It's interesting, I see how food is such and integral part of my life. It's such a social thing. My husband asks me to go out and eat, my friends ...
Read more : Starting Today! | Views : 549 | Replies : 4 | Forum : The Weight Room


Sunday Morning Roll Call December 12, 2004

What, no one here to celebrate my victory with me??? Spidey's in the 90 pound club WOO-HOO!!! :shock: :shock: :shock: :shock:

That's right, time to boogie. I didn't think I'd make it this week then something happened. I thought I'd be at 89 ...
Read more : Sunday Morning Roll Call December 12, 2004 | Views : 1452 | Replies : 16 | Forum : Roll Call


ooo so close

Hidey Ho guys an gals... :lol:
oooo I am so close to the 20 lb mark...dopwn 4# this week 191...almost time to say bubye to the 190's :byebye:
....probably next week....
Headaches have gone...and all is well with the world... :yay:
Hope every has a great "loser" week
Will check in ...
Read more : ooo so close | Views : 454 | Replies : 3 | Forum : The Weight Room


Take a hard look at your priorities!

:x :x :x :x :x :x :x :x
I read a ...
Read more : Take a hard look at your priorities! | Views : 492 | Replies : 4 | Forum : The Weight Room


 

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