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MediFast weight loss,health management and diet program by Take Shape for Life. Terry & Nancy Pettit (Presidential TSFL Health Coaches)(Toll Free 888-886-2629)

Add me to The 50 pound club please!!

Good Morning Everyone!!
I have weighed in this morning and am officially 50 pounds lighter!!!!!!!!
I will truly enjoy meeting the New Year this evening with family and friends
knowing that my usual New Years resolution to lose weight and get healthier is WELL on it's way to becoming true !!!
Happy New Year to all my MF buddies and their families!
Lets Make 2005 the year we ALL make our goals a reality!!!
Shrink ...
Read more : Add me to The 50 pound club please!! | Views : 483 | Replies : 4 | Forum : The Weight Room


too many carbs!

I started Medifast yesterday and so far am loving it...unfortunately tonight I didn't realize that I made an error until I was reading along in the forum....I thought I was doing quite well tonight, using my fat free salad dressing on my green salad along with my 4 oz of chicken.....I just went down to the fridge to check the carbs on my dressing and it has 11 grams per serving.........ugh.....does this mean another three ...
Read more : too many carbs! | Views : 771 | Replies : 2 | Forum : Weight Loss


New Years Eve Goal- not going to make it

Hey guys
Hope you all had a wonderful holiday..hard to believe that tommorrow is new years eve!! well...My New years eve goal wont be met THIS year...Ive fallen too many times...but have always managed to pick myself back up somehow, without throwing in the towel all together!! IM holding steady at 155 pounds....seems to be the number that wont budge cuz of all my ups and downs....I have not been pigging out during the holidays..but ...
Read more : New Years Eve Goal- not going to make it | Views : 547 | Replies : 5 | Forum : The Weight Room


Egg Nog

Hey, Kids ~

I spoke with Crystal today and she gave me a good idea for you holiday nog drinkers.

Crystal had been bummed out about the holidays approaching and not being able to enjoy her favorite egg nog. She ordered some Davinci Sugar-Free Egg Nog flavored syrup to remedy the situation.

Depending upon your particular taste preference, stir 1-2 Tablespoons of the Egg Nog Sugar-Free syrup into a Medifast French Vanilla Shake and sprinkle ...
Read more : Egg Nog | Views : 573 | Replies : 0 | Forum : Lean Cuisine


Xmas to New Year's - Torture Week

So there I was, Christmas Eve dinner and since the morning I planned out my day to not "fall off the wagon". I had my Medifast, drank all my water and set aside the amount of calories, carbs and zero transfat food portion and intake at the family gathering at the table.

I don't know about you, but seeing all that food on the table for the first time in my life envision it as ...
Read more : Xmas to New Year's - Torture Week | Views : 358 | Replies : 0 | Forum : The Weight Room


New Year's goodluck dinner - NEED HELP!

What is everyone having for your New Year's goodluck dinner? I know that we southerners have traditions for New Year's Day - do others?

Sasa & I are having healthy MF meals and using some of the recipes that we found in the Holiday Guide. Did anyone else try these?

But I'm stuck for the New Year's meal. I know we can have some greens, only a bite of blackeyed peas, and a ham bouillon. ...
Read more : New Year's goodluck dinner - NEED HELP! | Views : 653 | Replies : 0 | Forum : Lean Cuisine


Pic on Profile

I have a pic taken by my webcam. Whenever I try to download it to my profile, it tells me "This does not appear to be one of your identities". How do I fix this?
Read more : Pic on Profile | Views : 1644 | Replies : 12 | Forum : The Web Room


Hello, I'm new too...

Hello everyone! My name is Felicia. I ordered my MF and am anxiously waiting for it's arrival. I am a 33 year old female, 5'8" 2?? lbs. (will weigh in Sunday 12/1) I have 1 child, a girl in pre-school, she's 3 1/2

Have struggled with my weight my entire life. Weight problem started as a child. In my late 20's I discovered aerobics and weightlifting. I was in the best shape of my life, ...
Read more : Hello, I'm new too... | Views : 360 | Replies : 2 | Forum : Come on in.


Day One on Medifast 70

Alright, guys, the shipment arrived, and this is my first day back on the full fast using Medifast 70. I thought I would change product this time and see how things go. I do believe I like the taste of the 70 better than the other. I don't have to add any sweetner, which saves a carb or two.

Chances are good that I'll be going to Kuwait in January for a month. I sure ...
Read more : Day One on Medifast 70 | Views : 510 | Replies : 4 | Forum : Weight Loss


I am back, but from where??

Hi gang
I am back and back full force on medifast. I am restarting today. I was going to wait till Jan 1st, but thought, why not now!? Why should I wait, every day and every shake is a step in the right direction.
So my shakes are on the counter and I am ready.
I had some health problems so I strayed a bit and gained alil more actually.
but, I'M BACK! ...
Read more : I am back, but from where?? | Views : 374 | Replies : 4 | Forum : The Weight Room


 

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